1 protein: low calorie, high nutrition and strong satiety.
Carbohydrates: provide calories, keep your brain awake and keep your body active.
3 Fruits/vegetables: supplement vitamins+dietary fiber+minerals and other trace elements.
What the hell are you eating?
Recommended protein:
Dairy products (pure milk, cheese, cheese, etc. )
Eggs (boiled eggs, tea eggs, fried eggs, scrambled eggs, omelets, etc. )
Bean products (white tofu, soybean milk → freshly ground or sugar-free)
Meat (chicken breast, beef, etc. )
Recommended carbohydrates:
Corn, purple sweet potato, sweet potato, miscellaneous grains porridge, oatmeal, whole wheat bread, etc. (Strong satiety, low glycemic index, little effect on blood sugar, and help to lose weight)
Recommended fruits/vegetables:
Vegetables are generally green leafy vegetables, which can be fried with less oil and salt. I like lettuce best.
The fruit can control the calorie of one punch, and you can choose: a kiwi fruit, half an apple, 3-4 small tomatoes, etc.
A hearty breakfast will refresh you all morning. Be sure to remember to have a good breakfast.