limit
health
plan
I really don't understand.
But I know
horizontal bar
parallel bars
Pull-ups,
Grasping method
Forehand grip and reverse grip, the hand distance is divided into wide distance and narrow distance.
I think the most effective part of the parallel bars is the flexion and extension of the arms.
Both of them can use their bodies at first.
weight
do
If you don't think it's enough, do it with a load and keep it cold.