1, the time is not long enough to see the obvious effect; Generally, you will feel or see some changes in fitness for about 3 months, and there will be obvious changes in 1-2 years, and there may be bottlenecks in the later stage. It takes a lot of perseverance to keep it for a long time!
2, each fitness failed to achieve the expected goal; For example, the action is not in place, the interval between groups is not well controlled, and so on, which leads to the illusion of self-deception
3. The diet control is not meticulous; Generally speaking, intake is greater than consumption, and detailed diet planning can be found online!
4. There may be a bottleneck period; It is suggested to adjust the training plan in time, increase the weight, shorten the rest time between groups and increase the number of groups. Or take a proper rest for a period of time, so that the body can recover, and maintain proper aerobic during the period.
Other details can be discussed in private.