Should you drink more water for fitness? Especially in high-intensity training, your body will produce a lot of sweat. If you can't replenish water in time, your body will dehydrate easily and you need to drink more water.
The benefits of fitness and drinking plenty of water can prevent muscle weakness. In the case of dehydration, there will be obstacles in nerve signal transmission and problems in nerve control of muscles. In addition, muscles are prone to spasm when losing a lot of water, and timely hydration can also avoid such problems.
How to drink water during fitness? It is recommended to replenish water every 15 minutes. A small amount of water at a time can keep the body from dehydration during fitness. Be careful not to add too much water at a time, otherwise too much water in your stomach will affect your sports performance.
It is recommended to choose light salt water, about 0.9% water, which is closest to the concentration of human body fluids, because the water consumption during exercise will also consume sodium, so that hydrating can maintain osmotic pressure well without losing water.
In exercise and fitness, we often sweat profusely, and at the same time we need to pay attention to the problem of hydration. So should we drink more water in fitness?
What drinks do you drink when you exercise? The design of sports drink is a supplementary drink used during and after exercise, which contains appropriate electrolytes (sodium and potassium) to maximize the absorption efficiency of gastrointestinal tract.
Energy drinks usually contain a higher concentration of carbohydrates (8% to 1 1%) than sports drinks (6% to 8%), which can delay gastric emptying (make nutrients slowly leave the gastrointestinal tract) and slow down the absorption efficiency of the gastrointestinal tract, especially when energy is consumed rapidly during exercise.