The third is the proportion, which is the balance of muscle development. The arm is too big and the chest is too small; Too strong upper body and too thin legs are not allowed. The referee will also look at the symmetry of the figure, and the more symmetrical the figure, the better.
The final is on the stage.
This is an opportunity for the contestants to perform on stage alone. Players often choose the action that best reflects their physical advantages to foster strengths and avoid weaknesses. After that, the jury will judge them according to their actions and performances on the stage.
How does the referee judge objectively?
It is graded in the form of numbers. The lower the score, the better the ranking. The winner is the person with the lowest score. The referee is not a person, and the referee team often has 5-9 referees. In order to eliminate prejudice, a highest score and a lowest score are often removed when grading.
The highest score that a single referee can score is 1. For example, there are nine referees in a game. Everyone gave Xiaoming 1, so he got 9 points. His total score is smaller than other players, and he is the first.
The same is true for the second or third place and the rest of the rankings. The smaller the score, the higher the ranking.
Standing in front: The athlete faces the referee, with his body straight, his muscles tightened, his head raised, his eyes looking forward, his heels in a line, the distance between his feet is about 15cm, and his feet form an included angle of 30 degrees. Do not bend your knees, hold your chest and abdomen, and spread your shoulders back and open them. Put your arms down on the center line of your body, with your elbows slightly bent, your palms facing your body, and your fingers together to make a fist. If the athlete does not stand as required, he will receive a warning from the referee and will be deducted.
Turn right: the left side of the athlete's body faces the referee, and his body is straight, his muscles are tightened, his head is forward, his eyes are forward, his heels are close together, and his feet form a 30-degree angle. Knees together, don't bend, chest and abdomen, shoulders back. Later, put your left arm down on the midline of your body, palm to your body, and make a fist. The elbow of the right arm is slightly bent, hanging in front of the body and making a fist. The position of the arm will make the upper body lean to the left, forming a posture with low left shoulder and high right shoulder. This is normal, but don't lean too much. If the athlete does not stand as required, he will receive a warning from the referee and will be deducted.
Standing on the back: The athlete's back is facing the referee, his body is straight, his muscles are tightened, his head is raised, his eyes are looking forward, his heels are in a line, the distance between his feet is about 15 cm, and his feet form an included angle of 30 degrees. Do not bend your knees, hold your chest and abdomen, and spread your shoulders back and open them. Put your arms down on the center line of your body, with your elbows slightly bent, your palms facing your body, and your fingers together to make a fist. If the athlete does not stand as required, he will receive a warning from the referee and will be deducted.
Turn right: The athlete's right side faces the referee, with his body straight, his muscles tightened, his head forward, his eyes forward, his heels together, and his feet forming an included angle of 30 degrees. Knees together, don't bend, chest and abdomen, shoulders open back. Later, put your right arm down on the midline of your body, palm to your body, and make a fist. The elbow of the left arm is slightly bent, hanging in front of the body and making a fist. The position of the arm will tilt the upper body to the right, forming a posture with the right shoulder low and the left shoulder high. This is normal, but don't lean too much. If the athlete does not stand as required, he will receive a warning from the referee and will be deducted.