Actor Zhao Zhiwei exposed a set of autumn photos, black, white and gray classic plaid coats, showing a tall and perfect figure, faintly visible chest muscles and mermaid lines, revealing sexy charm in arrogance and coldness. In the lens, Zhao Zhiwei, with exquisite and profound facial features, is free and easy, and his every move is modest and decent. The mature charm of a mature man is ready to come out, which is different from the funny and embarrassing in Walking into Your Memory? Rollover president? The image is very different and highly plastic. There are more possibilities in the future in Zhao Zhiwei, which is salty and sweet.
Bian Xiao met him through the film version of ipartment. Zhao Zhiwei plays Zhang Qiling and thinks this little brother is so handsome (forgive my anthomaniac). He thinks I only like you? Zhao Guanchao? Such a brother is warm, and he is officially in love. Sure enough, Bian Xiao still has a good eye. Zhao Zhiwei's face value, acting skills and figure are all online, with long legs, abdominal muscles and mermaid lines, and the overall figure ratio is good. Are you sure you don't love such a little brother?
So how does he keep in good shape? In an interview, Zhao Zhiwei said that he pays attention to diet and exercise. Diet, less oil, less salt and less sugar, eat some fruits and vegetables, eat some foods with high protein and low carbon water, taste light, and drink water every day. At the same time, keep doing exercise, run for 30 minutes every day, go to the gym to do some aerobic exercise and strength training, lift iron, pull-ups and so on. And ensure a certain amount of exercise every day. It is through fitness that Zhao Zhiwei keeps a good figure.
Fitness exercise not only brings you health, but also brings you a good figure. Like Zhao Zhiwei's baby, let's exercise together! Bian Xiao is already on the way to fitness, what are you waiting for!
1. Dance king style
Dance king style, English name is dance king Pose, Sanskrit name is Natarajasanan, nata means dancer, raja means king. King dance is one of the most beautiful yoga forms. According to legend, Nataraga is the name of Shiva, the dancing king. Shiva is not only the mysterious god of stillness, death and destruction, but also the god of dance. This graceful posture is dedicated to Shiva, the king of dance and the source of yoga.
Practice method:
Standing in the mountain posture, the right foot touches the ground, the center of gravity moves slightly to the left, the right knee bends, the right arm stretches forward, and opens upward and backward. The right hand grabs the right ankle or instep and toe from the inside of the right foot, the left hand stretches forward, and the right leg slowly lifts. Left arm up and back, grab ankle or instep and toe.
Matters needing attention in asana:
Spinal extension; Supination, abduction and lifting of scapula; Upper arm flexion; Bend your elbow; Forearm rotation. Support leg hip flexion, knee extension and ankle dorsiflexion. Non-supporting legs: hip extension, knee flexion, ankle plantar flexion.