Whether they are fat or thin, the biggest change brought by long-term fitness is definitely the change of posture. For example, after a fat man loses weight, his body becomes stronger instead of fatter, so his big round face will become a melon face. And thin people will change from thin to muscular, and the overall image will shine. Isn't that more popular with girls?
2, personal appearance changes
In fact, once a person becomes an adult, his appearance cannot be changed. But you can increase your face value in other ways. For example, the matching of clothes adds points to the face value. And long-term fitness can make our skin firmer and more elastic, and our facial features more stereoscopic.
Although fitness can't change your face shape, the process of burning fat during exercise can exercise your facial muscles, reduce facial fat and make your face more solid and compact.
3, personal physique/physical fitness
Long-term fitness can improve our physique and physical quality, especially our own endurance, muscle strength and so on. Fitness makes us look much stronger than ordinary people, your visceral fat will not exceed the standard, the phenomenon of "three highs" will be far away from you, and your physical fitness will be significantly improved. Only when the body is in a healthy state can it maintain its youthful vitality and remain frozen.
4. Muscle changes
Long-term fitness has increased the muscle content of the body, promoted the coordinated development of the body and improved the mental outlook of the individual. And people with more muscles will have much stronger anti-aging ability than ordinary people. People who insist on fitness will have higher vitality and full spirit, making people feel much younger.
5. Changes in personal temperament
It is better to improve your temperament than to change your face value. For example: long-term fitness, promote their own hormone levels. Long-term fitness can improve the testosterone level of boys, keep the curve of girls and enhance their personality charm. Fitness can correct posture, have a tall and straight figure, improve hunchback phenomenon, thus improving personal temperament.
If long-term fitness can improve the face value, it is long-term fitness, which will bring about personal improvement in all aspects, thus improving the personal face value score.
Finally, people who insist on fitness can delay aging, which is the meaning of fitness. Long-term fitness will distance you from your peers (people who don't exercise) By contrast, you will be much younger. Because fitness is a very fair thing, only pay, only gain!