Since I came to the gym, I have been fascinated by spinning, which is a unique and energetic indoor cycling training course, combining music and visual effects. This is one of the most exercised equipments in the gym.
I remember the first time I looked at the schedule, I was curious about the word "dynamic" and wanted to try my hand.
The coach stopped me and said that I just came to the gym, so don't do strenuous exercise, it's easy to get hurt.
Xiao Huan leaned in and told me that a friend's mother had a waist injury riding a spinning bike, and the doctor said that she could not do strenuous exercise in the future.
Suddenly, I was in awe of this sport. Is the difficulty coefficient so high?
Finally, after a few days of walking and running for five kilometers and yoga classes, I decided to go cycling.
Walking into the bicycle training room, rows of bicycles dazzled me.
I found a favorite bicycle to get on the bus, only to find that the pedal of this bicycle is different from our daily bicycle, and there is a strap on one side of the pedal.
I was confused in an instant. Should I tie the strap to my foot or step on it for other purposes?
There are not many people in the dark room. Is this question a little low for the coach? So I secretly observed how people around me did it.
Most people are tied to their feet. I breathed a sigh of relief and got on the bus smoothly.
The dynamic melody sounded and the class began.
According to the coach's request, the butt should leave the seat and the body should move regularly with the rhythm of the music.
The first time I pedaled my bike, I was still a little nervous, and my legs were unconsciously tight. As a result, my legs began to hurt before I kicked them twice, and I couldn't keep up with the rhythm at all.
Sometimes the movements on the legs can't keep up, and the movements on the hands can't be done. Or just focus on the hand movements, the legs will slow down, but the wheels of the bicycle are still spinning at high speed. If your legs can't keep up with the speed of the bike, your feet will easily slip and be thrown off the board. I suddenly understood the function of the strap on the pedal.
Although most of the journey is done by sitting in the car seat. My leg still hurts for two days. I remember there was a girl in front who followed the rhythm all the time, using her hands and feet to do the rhythm. She thinks it's cool and I really appreciate it.
However, who would have thought that I would have a standardized follow-up day?
2、
Of course, it is not easy to follow the coach all the time. And I can follow because of a little trick of the coach.
Our little coach has just turned 20 years old, positive and sunny, smiling every day.
He is about the same age as my student, and now he is covered with muscle blocks, which shows that he has made great efforts in fitness.
The second time I pedaled my bike, my legs were sore. It was really meaningless and my hands and feet were uncoordinated. I was only halfway through half a class.
After that, I went to several classes, all of which were pedaling according to my own feelings. Not according to the coach's routine at all. I want to sit, but if I can't keep up with my movements, I won't sit. Very casual.
Once, I was late for a bicycle class, and the training room was full of people, leaving only the first row facing the little coach. I'm surprised. Crustily skin of head on the bike.
The little coach is carefully explaining, guiding and demonstrating every class. Because in the first row, the little coach can see me as soon as he looks up. Because of his face, I tried to follow the coach's every move.
"Lean forward, number one, stand up straight, number two, raise your left hand ..."
During the intermission, I stared at the coach without any slack, but my legs were getting heavier and heavier and my hands couldn't keep up with the rhythm.
I wanted to sit down, but suddenly I saw the smiling eyes of the little coach. I think, stick to it and try!
At that time, I obviously felt the sweat slowly flowing down my cheeks.
The little coach in front waved his hand to drive the classroom atmosphere.
The girl next to her sat for a long time, and the boy behind her heard heavy breathing.
I raised my arm and waved it, thinking, after this section of music, I will sit down and stop pedaling.
At this time, the little coach quickly raised his right arm under the flash and gave me a thumbs-up sign.
3、
I was doing mechanical exercise on my bike, and I was in a trance for a moment.
When he looked at the little coach again, he had put away his arm. As if it had never been mentioned.
But a pair of smiling eyes still have some praise.
For me, this kind of praise comes from the affirmation of a professional and is an encouragement to a hard-working student.
I suddenly feel full of strength.
Like a hard climber, he was pushed up hard.
I finished the action carefully until the end of the class.
A girl flashed in my mind and wanted to pedal her bike in front of me in the first class. I envied her at that time. So is there an admiring look behind me now?
I thought proudly. Every cell in the whole body is breathing hard, and every pore is crying silently: I have persisted!
Thanks to the coach's encouragement.
4、
Yes! Everyone wants to be affirmed, and their efforts and efforts are visible. Then, in life, when we complain that people around us are not satisfied, can we communicate in another way?
Carnegie said, "If you want to change people without offending or causing disgust, please praise their smallest progress and every progress."