1, yoga waist-thinning action
Popularization of Push-ups in Yoga Thin Waist Exercise
1. Put your hands and knees on the ground, separate your feet slightly wider than your hips, press your shoulders with your arms, and tuck in your abdomen.
2. Then lift your whole body upwards, that is, lift your knees off the ground and keep your feet and back straight. Stop the action for a few seconds, then return to the starting position, that is, complete an exercise. Heavy _ action three groups, each group 10 times.
Skewing and twisting of yoga thin waist exercise
1. First _ prone posture, press your hands on the chair surface, lift your right knee to the abdomen and twist it to the left, and your thighs are parallel to the outside of the chair surface.
2. Then, the right foot leans back 90 degrees, then returns to the initial posture, and the knee is pulled forward to the torso, that is, an action is completed. Heavy _ action three groups, each group 10 times, turn your feet and do it again after completion.
Side support lifting of yoga waist-slimming exercise
1. Tilt to the right, put your right arm under your shoulders, and cross your feet.
2. Tighten the trunk muscles and lift the hips, so that the body will form an oblique angle with the ground. Stop the action for a few seconds, then return to the starting position, that is, complete an exercise. Heavy _ action three groups, each group 10 times, do it after finishing.
Sitting pressure in yoga thin waist exercise
1.First _ supine abdomen posture, feet flat on the ground, knees flexed, hands behind your head, shoulders lifted a few inches off the ground.
2. Then lift your feet straight off the ground, while your right foot is only a few feet off the ground and your left foot swings to the right. Return to the starting position, that is, complete an exercise. Heavy _ action three groups, each group 10 times, do it after finishing.
Yoga is a way for girls to lose weight now, especially in the plasticity of thin waist, and the effect is very good. This simple yoga thin waist exercise can make us lose weight easily at home. What are you waiting for? Come and have a try.
2. Eliminate fat yoga
Thin belly's crescent yoga movement variant;
This simple new moon variant yoga movement mainly nourishes the side waist. Four groups are conducted every day.
1, open your legs, inhale slowly, raise your arms to shoulder height, and then exhale. Then slowly relax your shoulders, palms down. At this time, your eyes look straight ahead.
2. Take a deep breath. After relaxing the right waist when exhaling, the upper body falls horizontally to the right. Pay attention to your health at this time and try not to lean forward or bow your back. After that, open your shoulders, bend the plane sideways, feel the tension of your left waist, hold it for 15 seconds, and then repeat the action in the opposite direction.
Thin belly's yoga moves: bird king style;
This kind of bird-king style mainly stretches the waist forward, one group a day, which can help you get rid of turbid gas and stool in your body, exercise lower limb strength and cultivate concentration.
1. Stand with your legs together. Inhale evenly first, then raise your arms, palms facing each other. After that, the left arm is pressed on the right arm, and the elbow joint is folded on the chest.
2. Slowly lift your left leg and wrap it around your right leg, put your body center of gravity between your legs, and hold the ground tightly with the tip of your right foot.
3. Adjust your breathing, take a deep breath, then straighten your back and squat slowly, keep your upper body forward, let your abdomen cling to your thighs, and feel the stretching of your back. After holding 15 seconds, restore the initial posture and proceed in the opposite direction.
Yoga moves thin belly S bow;
This action is mainly to move the lower back, 2 groups a day. This action can effectively exercise the muscles and spine of the back, eliminate the fatigue and pain of the back, and effectively reduce the fat around the waist.
1. Lie flat on the yoga mat, with your chin touching the ground, bend your calf after adjusting your breathing, and hold your ankle outward with your hands.
2. Inhale with the waist, and then lift the upper body until you feel the stretch of the waist. After that, clamp your hips, use your hands hard, lift your thighs off the ground, and then tilt your head back.
Thin belly's swan-like yoga movements;
This swan-like movement can tighten the waist in an all-round way, 3 groups a day.
1, kneeling position, thighs and calves at 90 degrees. Raise your head slightly and look straight ahead. Palms together, 90 degrees to the forearm in the opposite direction, little fingers together, palms on the ground. Bend your elbows slightly so that they are supported under your ribs. At the same time, slowly move the center of gravity forward.
2, the forefoot touches the ground, after adjusting breathing, the waist is forced, the center of gravity moves forward, and the legs are slowly straightened backwards to support the body off the ground.
Thin belly yoga? The above content is Bian Xiao's detailed introduction for everyone, hoping to help everyone. Yoga is a very good way to lose weight, which is not only easy to learn, but also can lose weight and shape. Try it quickly!