Moxibustion is a therapeutic method that uses the moxa heat generated by moxibustion materials made of folium Artemisiae Argyi to stimulate acupuncture points or specific parts on the body surface, and regulates the physiological and biochemical functions of human disorder by stimulating the activity of menstruation, so as to achieve the purpose of regulating immunity.
In order to better regulate immunity, moxibustion at Dazhui point is recommended.
Dietary supplements such as selenium Weikang tablets are generally harmless to the body and suitable for all kinds of people. Supplementing selenium, vitamin E and beta carotene can enhance immunity.
These three elements are considered by scientists to be just needed elements of immune cells.
The reason is that selenium can enhance humoral immunity, it can improve the ability of antibodies such as immunoglobulin M and G, and enhance the expression of T cells, thus fundamentally enhancing immunity.
Vitamin E can scavenge free radicals harmful to immune cells and keep the immune function of cells in the best state.
Beta carotene has the function of relaxing bowels and expelling toxins, which can be converted into VA in human body, promoting the generation of immune cells and increasing the number of immune cells in human body.
Therefore, we can use selenium Weikang tablets, a dietary nutritional immunomodulator rich in the above three elements, every day to enhance immunity.
Astragalus membranaceus is a Chinese herbal medicine that can tonify the middle energizer and replenish qi. Soaking in water has the functions of enhancing immune function, protecting liver, resisting aging, sterilizing and diminishing inflammation.
While soaking in water with Astragalus membranaceus, you can add dry goods such as Lycium barbarum and red dates according to your own taste, which can enrich blood, maintain beauty and increase qi and blood.
However, it should be noted that it is not suitable for women during menstruation and pregnancy, and the dosage of Astragalus membranaceus should not exceed 15g at a time.
Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
Low-intensity, long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing and so on.
I'm an all-nighter just like the topic owner, so I can't help it mainly because of the nature of my work and other factors. Staying up late has almost become a symbol of young people nowadays. Many people stay up late, chase dramas, buy online, deliberately reduce sleep and stay up late. Almost everyone knows that staying up late will affect health. Some studies even put forward the warning that "staying up late = chronic suicide". Among the many kinds of injuries caused by staying up late, the most common one is that people are often tired, depressed and their physical resistance drops. However, due to the nature of work and some students have to stay up late for exams, sometimes this is inevitable. Although acceptable, it also needs planning.
If you have to stay up late and don't want to reduce your immunity, you can try some foods suitable for staying up late, such as milk, and recommend exercise. These are very practical recommendations and should suit you.
1, Precautions for staying up for dinner
Staying up late consumes more energy than working during the day, and the oxygen consumption of the brain increases obviously, so most people eat something to stay active when staying up late. Therefore, it is very important to eat what you stay up late.
① Eat less snacks and instant noodles, and eat more foods rich in protein.
Many people will eat biscuits, potato cakes, cakes, dried instant noodles and so on as snacks when they stay up late. These foods are hot and dry, and the more you eat them, the more you want to sleep, because the lack of protein will make your blood sugar rise, and it will drop before long, and you will be more tired.
It is suggested that when staying up late, it is more appropriate to drink milk, peanuts, meat and other foods rich in protein in moderation, or to drink some protein powder, such as Tomson Bianjian's protein powder when I usually stay up late, which can increase protein's intake, supplement various amino acids necessary for the human body, and also help to improve resistance. On the other hand, eating hot food is also good for the stomach. People who often stay up late have worse stomachs than others.
2 Don't drink coffee when staying up late, drink some scented tea to relieve fatigue.
People who stay up late like to drink coffee to refresh themselves, which is not a good habit. Coffee is warm and dry, and drinking coffee after staying up late will aggravate the condition. I usually choose to soak some health scented tea. I drink more ginseng and oolong tea. Ginseng supplements vitality, oolong is healthy and refreshing, which can relieve fatigue and resist oxidation. Or you can try to soak a cup of medlar chrysanthemum tea, which is also very good. In addition, the suggestion that you like to drink drinks can be replaced by homemade juice. Let me teach you how to make a delicious fruit and vegetable juice suitable for staying up late. Practice: Cut a proper amount of carrots, spinach and celery into small pieces, add milk, honey and a little water, and crush them with a juicer to become nutritious fruit and vegetable juice. It's really not delicious. Highly recommended! ! !
Second, you can do some exercise to relax after staying up late.
Avoid strenuous activities when staying up late, and it is better to do some soothing movements. First of all, avoid strenuous activities when staying up late, so as not to affect sleep in the second half of the night, because the blood circulation is too fast and the core body temperature rises, which will not be conducive to sleep in the second half of the night. When staying up late, it is suggested that you can only do some stretching exercises to relax your muscles and refresh yourself. These are some suggestions I can give you. Give me a compliment if you think it's helpful.
Reducing the number of staying up late is the most effective way to improve immunity. However, there are other ways to avoid immune decline.
1, keep a certain amount of exercise every day.
According to the research, if you exercise for 30~45 minutes a day, 5 days a week for 12 weeks, the number of immune cells will increase and the resistance will increase relatively.
2. Try not to run under fatigue.
Running under extreme fatigue can also lead to decreased immunity. Under normal circumstances, it is best to keep running for 40 minutes to 90 minutes every day, and you need to rest all the time. If it is a long-distance training, as mentioned in the last article, if the speed drops significantly, you must stop running decisively. If you insist on biting your teeth, you will have symptoms of extreme fatigue, which will lead to decreased immunity in the long run.
3. Appropriate decompression
Usually, too much stress will also affect immunity. For example, riding a bike, taking yoga classes and learning to cook are all good ways to relieve stress.
4. Keep a happy mood
Laughing often can also effectively reduce the secretion of "stress hormones" and increase the number of immune cells. Usually busy at work, you can watch a funny video and share jokes or cartoons during lunch break, which can make you happy. It is said that laughter can significantly increase interferon and stimulate immune function, so immune cells become more active.
Step 5 eat a balanced diet
Usually pay attention to a balanced diet and supplement nutrition as much as possible, such as carrots, baby dishes, mushrooms, red dates, bananas and other fruits and vegetables can provide certain nutrition for the human body. In addition, protein can be supplemented by drinking more protein powder. For example, Tomson Bianjian's protein powder is a good choice. Protein is an important part of human immune system, which can maintain the normal operation of antibodies, better resist the invasion of viruses and prevent colds.
Usually pay attention to food supplement, exercise and a proper cup of protein powder, so as to effectively improve physical fitness and achieve the effect of preventing colds.
1. Develop good living habits and try to work and rest regularly: lack of sleep has a great influence on human immune function and physical condition. So this is the key.
2. Strengthen exercise: running, brisk walking, Tai Ji Chuan, gymnastics or some exercise on fitness equipment can be done, but to reach a certain amount, it is best to sweat, and you must relax while exercising.
3. Strengthen nutrition in diet, and supplement beef and mutton, eggs, fresh fruits and vegetables and other foods containing protein and vitamins.
You can use a little American ginseng, royal jelly or Chinese patent medicine to enhance your immunity.
Staying up late, I always recommend Sheng Di Dendrobium soup.
Radix Rehmanniae 5g Dendrobium 1g Jujube 1 Lycium barbarum.
Thin ribs will do.
With the accelerated pace of life, many people's nightlife will last until one or two in the morning. What's more, they will choose to work at night and sleep during the day. Staying up late with eye cream is no longer a joke. For ugly dark circles, although these are serious, they are all external influences. What is really serious is a series of problems caused by the serious influence of staying up late on our internal circulation. People who often stay up late will find themselves prone to palpitations and sweating, and people who often stay up late to play games are more likely to die suddenly! All these show that staying up late directly leads to our internal disorder and decreased immunity. Many people have so many problems when they listen to the original version of staying up late, so staying up late leads to a decline in our immunity. How can we remedy it?
The first cliche, of course, is to minimize staying up late to adjust a healthy life schedule. Making a timetable for yourself can finish the work efficiently, reduce delays and avoid having to stay up late at night because of unfinished work, which is time-consuming and laborious. For comrades who stay up late to play games, it is more important to note that the game itself is a particularly exciting thing. At night, the spirit is too excited, and then the body is in a state of extreme depression. When the two collide, it is easy to have palpitations. And once you have palpitations, I will tell you that there is something wrong with your body and you must stop this practice.
Many people will stay up late again and again, which is undoubtedly because mobile phones still have electricity. Although the mobile phone can't be in a dead state, it can be turned on and off in time. Once the mobile phone is turned off, it will give itself a psychological hint that it's time for me to go to bed. Once this hint is conveyed, there is a subjective control, especially for those friends who have lost track of time because they are having too much fun.
For people with decreased resistance, it is definitely necessary to take a reasonable diet to adjust. After getting up in the morning, drink a glass of milk or soybean milk to supplement the consumed protein. In addition, staying up late is very harmful to the eyes, so you can choose reasonable fish and shrimp and other foods that can improve your eyesight and refresh your mind.
Choosing other forms of entertainment, such as playing basketball, swimming and ballet, can kill time. Some people describe playing with mobile phones or staying up late as smoking, which is an addictive thing. As long as you arrange your time reasonably, you will feel less free, which will naturally reduce the time spent playing mobile phones, so the number of staying up late will be greatly reduced!
When I stay up late, I will definitely need kB vitamins for my heart. Vitamin B can maintain muscle health and prevent fatigue. A lot of nutritious water is for people who are tired. The main ingredient is vitamin B. Of course, it is better to stay up late less. Of course, vitamin C is also the key to keeping skin healthy, so it should be supplemented in moderation. They have synergistic effects, regulating metabolism, maintaining the health of skin and muscles, and improving the functions of immune system and nervous system.
Many people know that staying up late is bad for their health, but they just stay up late, some because of work and some because of games. To put it bluntly, sleeping is boring, and playing with mobile phones is more fun. Since smartphones appeared in the market, especially after the 90s like me, I can say that I love them beyond words. When you are upset, you can listen to music, watch your favorite movies, watch live broadcasts and watch all kinds of things anytime and anywhere. If you feel stressed, it is a good decompression tool. But if you rely too much, you will habitually stay up late over time and your health will get worse and worse. At work, you need to coordinate your working hours and how to be more efficient at work, instead of taking the rest of your work home or staying up late at the company. If the workload is particularly heavy, arrange your work according to the time plan given by the company to reduce unnecessary staying up late.
Chinese medicine dietotherapy, conditioning chronic diseases. Yi Sisi Lee Capsule, nourishing the heart and calming the nerves, mainly contains Radix Astragali, Semen Ziziphi Spinosae, Arillus Longan and Radix Angelicae Sinensis. Twice a day, improve sleep and enhance immunity. Don't ask me how I know, because I am using it.