Many experts believe that gout patients should choose according to their own situation when doing physical exercise, and the intensity and time of exercise have been determined. For example, Taiji Qigong, radio exercises, brisk walking, table tennis and other sports are more suitable for gout patients, while racing, football, basketball, skating, mountain climbing, long-distance running and other sports with fierce competition, high exercise intensity and excessive physical consumption are suitable for gout patients to exercise. The amount of exercise is generally controlled at a moderate level, and the heart rate of patients around 50 years old reaches 1 10 to 650. Pay attention to step by step in the exercise process. With the enhancement and adaptation of physical strength, the amount of exercise should be gradually increased, and the amount of exercise should be properly controlled. Don't exercise too hard, so as not to consume too much physical strength.
Gout patients, the main symptom is that joints will produce some pain, which will bring unimaginable harm to life and work. Therefore, many gout patients will reduce the impact of these pains on the body according to some exercise, so it is very helpful for gout patients to do some exercise properly. I hope every gout patient can do more exercise.