Regarding the precautions for mountaineering, many people like mountaineering in life. Mountaineering can not only exercise our muscles, but also let us see the beautiful scenery and relax. There are many skills when climbing mountains. Here are some precautions about mountaineering.
Precautions for mountaineering 1 1. Provide enough heat.
Mountaineering consumes a lot of energy, so we must ensure enough energy supply before climbing. Calculate the time before exercise and prepare nutritious food. We should give priority to carbohydrates, protein and fat, and pay attention to maintaining a balanced nutrition. Minerals and vitamins are also indispensable.
Cake, eight-treasure porridge and some dried fruits are all good. Chocolate is high in energy and easy to carry, so it is the best food for mountain climbing to supplement physical strength. Protein can choose eggs, bean products and some lunch meat, and the protein content must be high.
2. It is very important to replenish water when climbing.
Mountaineering is exhausting and easy to sweat. Coupled with the dry climate, the sun is even more sinister. So there must be plenty of water. Don't wait until you are thirsty to replenish water. A large amount of water loss in the human body will cause slowness, so timely hydration is equivalent to supplementing the physical strength of climbers.
When climbing a mountain, your body will get hot because of heat consumption. Timely hydration can help the body lower the temperature, help the body discharge waste and maintain a normal internal environment. When the body sweats, there will be some loss of electrolytes and vitamins, so pay attention to supplementing vitamins and electrolytes when hydrating.
3. Replenish minerals in time.
When the human body sweats, a large amount of minerals such as sodium and potassium are excreted with sweat. You can drink some commercial sports drinks, get supplements through food, recover your physical strength as soon as possible, and prevent excessive fatigue.
4, multivitamin supplementation is necessary.
Mountaineering consumes a lot of oxygen, which will produce a lot of oxygen free radicals in the body after exercise. Therefore, we should also pay attention to supplement some antioxidant vitamins, such as vitamin E and lycopene. Timely supplementation can prevent the situation of low immunity and easy to get sick after climbing, and let physical strength recover as soon as possible.
Precautions for mountaineering II. What are the skills of mountaineering?
1. Do some muscle stretching exercises before climbing the mountain 10-20 minutes to relax the whole body muscles as much as possible.
2. Talk as little as possible when climbing a mountain, and don't talk loudly to reduce oxygen consumption. The use of the external splayed step is convenient for the heel to eat heavy, which will make the tendon feel more comfortable, and at the same time lower the center of gravity of the body, which can not only stabilize the foot, but also save physical strength.
3, fully understand the relevant knowledge of mountaineering, including the altitude of the mountain, the necessary equipment for mountaineering and so on. We should also know more about the potential dangers of mountains, including: mountains with bad weather, strong sunshine, ice and snow rocks, etc. At the same time, people who know their basic physical condition and suffer from diseases such as heart, brain, blood vessels and lungs should not climb mountains. Healthy people also need to do physical exercise in advance.
Be sure to do what you can before you leave. Even if climbing a mountain, it is normal to walk upright for more than 4 hours. In general, if the load exceeds 1/4 of the body weight, it is necessary to control the rhythm from the perspective of protecting the knees when going down the mountain. Even under special circumstances, the load should not exceed 1/3 of the body weight.
5, master the correct climbing method: try to make the heel force, the heel is naturally on the center of gravity, so that the weight of the body can be distributed in the thigh or even the waist, which is more labor-saving than climbing with the forefoot 1/3. Climbing a mountain with the forefoot is equivalent to exhausting the calf and doing nothing in the thigh. Stones, ridges, etc. Always stand on the slope, so you should step on it with your heel. If the slope is flat, try to land on your feet.
2. What are the advantages of mountain climbing?
1. Mountaineering is a sport that exercises people's will very much. Mountaineering consumes a lot of heat in our bodies. Mountaineering seems simple, but it is more tiring than running and playing table tennis. However, this does not stop people's love for mountaineering. Mountaineering can not only enjoy the beautiful scenery, but also keep fit.
Because mountaineering is an aerobic exercise, it is deeply loved by dieters. Studies have shown that climbing for 30 minutes can consume about 500 kilocalories, which is equivalent to doing boring exercise for 50 minutes or swimming for 45 minutes in the gym. Thus, mountaineering can make muscles get 10 times more oxygen than usual, promote the timely discharge of carcinogens, toxins and harmful substances in the body, increase the number of immune cells, enhance immunity, promote metabolism and accelerate fat burning, so as to play a role in losing weight quickly.
3. Shan Ye, especially on the top of the mountain, can make eyes look at infinity and relieve eye muscle fatigue. Mountaineering can relax the eyes and has a natural effect on treating myopia.
4. Mountaineering can cultivate sentiment, maintain a healthy mentality, give full play to individual creativity, enthusiasm and initiative, thus improving self-confidence and values, making personality develop healthily and harmoniously in a harmonious atmosphere, and also cultivating people's spirit of unity, cooperation and collectivism.