What can replace dumbbells?

1, bench

Step 2: a lot

Step 3 weigh

4. (Czech) Stalne; Stalne (Sweden); (British) Si Tong

The best way is to take two pockets, preferably cloth. Woven bags are also acceptable, and one bag counts as rice. How much do you weigh This bag had better be thicker! Tighten. If you like dumbbells, divide the rice on both sides of the bag! You can hold it if it's smaller in the middle. One hand like this! Add it if you want to weigh it! How convenient and economical.