1, the factors of frequent nocturnal emission in men
1, mental and psychological factors
Lack of correct understanding, thinking too much about sex, or often indulging in pornography, make the brain always in a state of sexual excitement.
2. Life factors
If you like to soak your feet in hot water, wear tights, get too hot after sleeping, and play with your sex organs while sleeping.
3. Disease factors
Mainly external genital diseases and lower urinary tract diseases, such as phimosis, redundant prepuce, urethritis, cystitis, prostatitis, seminal vesiculitis and so on. Local stimulation of the lesion is easy to induce organ congestion.
4. Physical factors
No disease, but poor physical fitness or excessive fatigue, resulting in temporary imbalance of nervous and endocrine functions.
Wet dream when sleeping and dreaming, and nocturnal emission when awake.
2. Improvement methods of frequent nocturnal emission
1, levator ani movement
Before going to bed every night, sit on the bed and shrink your anus. The action seems to be forbearing defecation. Do it 20~30 times. Inhale deeply when you contract and exhale when you relax. The movements should be gentle, slow and rhythmic.
Step 2 sit-ups
Hold your head with your hands crossed, put your fingers behind your head and do sit-ups. By exercising abdominal muscles and pelvic tissues, the function of internal organs can be improved and the condition of nocturnal emission can be alleviated.
Step 3 squat down and stand on the pile
Hold your chest out, bend your knees, squat for a while, keep your head straight, look forward, raise your arms horizontally (consciously as if you are holding a heavy object in your hands and trying to stretch forward), and try to clamp your knees inward while keeping your posture unchanged, so that your legs, abdomen and buttocks remain highly tense and recover after half a minute. Do 1 time every morning and evening, and do it as many times as you want.
4, solid essence massage
Lie on your back, put your hands on your navel, massage clockwise and counterclockwise for many times in turn, and then push down from your heart to the pubic symphysis for many times. This method can achieve the purpose of strengthening the body.
3. What are the causes of nocturnal emission?
1, psychological factors: due to the lack of sexual knowledge, they are too focused on sexual issues and are easy to accept sexual stimulation, which makes the cerebral cortex continuously excited and thus induces nocturnal emission.
2. Environmental impact of sexual stimulation: sexual stimulation scenes in pornographic books or movies, etc. Stimulate the brain and induce nocturnal emission.
3, excessive fatigue: excessive physical or mental work, so that physical fatigue, deep sleep, subcortical central activities to strengthen and cause nocturnal emission.
4, inflammatory stimulation: inflammation of external genitalia and accessory gonads, such as balanitis prepuce, prostatitis, seminal vesiculitis, epididymitis and other stimuli and nocturnal emission.
5, physical factors: sleeping on your back, warm and heavy bedding, stimulating oppression of external genitalia, or wearing tights, binding and squeezing the erection of Tintin, inducing nocturnal emission.