What is the secret of Angie Chiu's maintenance of Angie Chiu? Forget your age? A good way to make women younger.
? Doing what you like is the happiest thing, don't care what others think. Don't have so many scruples and constraints, it's easier to get rid of the age limit. ? Angie Chiu admitted that he didn't feel the pressure of age. Although youth is capital, it is a bargaining chip to deepen beauty. However, at this stage, I also enjoy a different life. I have rich life experience and a thorough understanding of things. I can share these experiences with young actors and my fans, which makes me feel very happy. So don't always think about your age. ?
However, Angie Chiu said that as a woman, maintenance is still very important. Even if you don't like makeup, at least learn to maintain it. The law of life is particularly important. I don't like nightlife, seldom socialize, have a regular life, get enough sleep, eat healthily, don't have a partial eclipse, and don't eat anything if you want. I am a meat eater, not a vegetarian. I like spicy food, but I will pay attention to a balanced nutrition. ? Secondly, we should choose skin care products suitable for our own use. As long as it's not a famous brand. Keep your skin clean every day. Try to absorb it after use to see if there are any adverse reactions. Adjust a small mask when you have time at home, buy a mask when you don't have time, and take good care of yourself in short. ?
Angie Chiu keeps and controls her emotions to prevent women from becoming ugly.
Another way to love yourself is to control your emotions. However, Angie Chiu can lose her temper, but she can control her emotions more. It is said that angry women are not beautiful, but I am also human, and sometimes I get angry. But I don't think I often lose my temper, because I think it's useless to lose my temper, but it hurts my feelings and those of others. I don't think it's worth it When you are angry all your life, your voice will increase by eight degrees, but you will never swear. ?
Angie Chiu keeps a beautiful figure through aerobic exercise.
Angie Chiu usually pays great attention to sports, which is also a magic weapon for her to keep her figure and mentality. ? I often swim with my children. My husband likes sports and I am lazy. Regular exercise is both economical and convenient. My building has 20 floors and I live on the first floor. Every time you take eight flights of stairs, you have to go back and forth four times, twice a week, which is very good for exercising your legs and heart. And in order to persist, you should choose the sport that interests you most.
I do aerobic exercise three or four times a week. This process is often done while watching the news, and I don't feel much trouble. Some actresses take a lot of drugs and even use hormones to lose weight. I am very opposed to this practice. Paying attention to diet and keeping proper exercise can completely achieve the effect of losing weight. Sometimes obesity is not because of eating too much, but because of unbalanced nutrition in the body, which leads to poor detoxification. ?
Angie Chiu defends his wife: keeping love fresh.
Angie Chiu and her husband have been in love for 20 years. ? Happiness is not inevitable. Both love and career need to be managed. My method is to be conscientious, considerate of my husband and help him when he needs help. ? Angie Chiu's love preservation also has a secret: don't be a husband, be a boyfriend and appreciate what he does. Mr. Huang is an ideal man, with a sense of responsibility, family care, hard work and a little sense of humor. ? He looks westernized in appearance, but he is a conservative person. ? What moved Sister Zhi most was that every year, no matter what festivals, the careful husband would dress up the house beautifully, put up New Year pictures and couplets during the Spring Festival, buy a Christmas tree and prepare gifts at Christmas. Ordinary men don't do this, and I'm afraid of trouble, but he always does this and that, making the family particularly festive. ? With her good husband's help, Sister Zhi won't be idle. She tries not to let her husband worry about family affairs, and almost all the housework is handled by her.
Women's daily maintenance methods to keep young 1, drink a glass of water first thing in the morning, hot water in winter and cold water in summer, which is what Chinese medicine says? Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first? . To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
2. Drink the soup made from pig's trotters first, and then eat coarse grains and side dishes. Is that what Chinese medicine says? Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second health care? .
Take a walk for half an hour after lunch, and then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach is sufficient and the food is fully absorbed, but the nap time should not be too long, 1 hour is enough.
4. Drink a glass of juice after a nap. This is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way to keep fit. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.
5. Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.
6, hot feet before going to bed, especially elderly friends are prone to sudden death during sleep, which is caused by factors such as increased blood viscosity, arrhythmia and apnea. Chinese medicine believes that scalding feet before going to bed can stimulate acupoints on the feet and play a preventive role. The method of scalding feet is to smoke feet with boiling water first, then soak them, and dry them after the water temperature cools.