Treadmill is a kind of fitness equipment that simulates running and walking. If you jump up while running, it is not suitable for the elderly to exercise through strenuous running. The design of the treadmill is more and more scientific, and the impact on the knees and back can be reduced through the buffer device on the conveyor belt.
2, waist beauty machine: it can relax and massage the waist and back.
The main body system of the waist-beautifying body completely matches the natural posture design of the human body, so that the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the exercise effect through natural swinging, especially for elbow, waist, abdomen, shoulders and neck relaxation and muscle exercise, which can achieve good results only by easy and natural swinging. The product occupies a small area (about 1 square meter) and is easy to fold and store.
3, paddles: mainly used to enhance arm strength, latissimus dorsi and coordination of movements.
The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles.
Extended data:
Precautions:
Before using the electric treadmill for the first time, please stand by and be familiar with how to control it-such as starting, stopping and speed adjustment. Remember to connect the controller with clip to the person before running, so that you can pull down the controller to stop the treadmill after falling. Use it when you are familiar with it.
Then stand on the plastic anti-skid boards on both sides of the treadmill, grab the handrails with both hands, drive the machine to a low speed of 1.6 ~ 3.2 km/h, stand up straight, look forward, "buckle" one foot on the running belt several times, and try to relax; Then stand on the running belt and run with it.
When you feel comfortable, slowly increase the speed to 3 ~ 5 km/h, keep this speed for about 10 minutes, and then slowly stop the machine. Don't run at high speed for the first time, lest you fall.
Baidu encyclopedia-fitness equipment