1, a secret book for whitening.
Cheats 1: Sleep
The word "beauty sleep" is becoming more and more popular. Indeed, sleeping is the best beauty method. You know, our skin is usually updated and repaired at night. If we can fall asleep before 1 1 and wake up naturally, our skin will be shiny and elastic. The effect of adequate quality sleep on beauty comes from the inside of the body, which is much more natural than relying on various cosmetics to cover up defects. Many women spend thousands of dollars a month on all kinds of high-end cosmetics, and staying up late every day is far less economical and effective than choosing professional skin care products with high cost performance and going to bed early.
Cheats 2: Set
Another key point to protect the skin is to keep the weight basically unchanged. Scientific research has proved that obesity will increase a variety of skin diseases, such as acanthosis nigricans, dermatoglyphics, skin infections and psoriasis. Besides, skin is not a rubber band. Protruding in the first two months, going down again in two months, tossing back and forth several times will inevitably lead to skin relaxation, aging and loss of vitality in advance. In the process of losing weight, it is easy to cause malnutrition, and malnutrition can also seriously harm the skin. Almost all measures to lose weight quickly are extremely harmful to skin health, and a quick rebound is just as bad. Therefore, if chubby girls want their skin to turn white, it is best to lose weight slowly and go on a diet to lose weight.
Trick 3: Play
Life stress is the natural enemy of skin whitening. Modern life makes young people feel pressure, but we can't be defeated by pressure. We should learn to get rid of those pressures and liberate ourselves. We can go to a hot spring or spend our holidays overseas. If we don't have time and money, we can play video games to vent. In short, it is to let go of play and release pressure. Through moderate play to eliminate stress and maintain a happy mood, the skin will become better.
Deception 4: eat
Studies have found that a healthy diet is good for the skin. Generally speaking, eating less greasy, spicy, salty and sweet things, eating less processed food and keeping a light and natural diet are the necessary conditions to keep your skin good. No food can improve the skin as quickly as a panacea. A long-term healthy life can keep the body alive and show it through the skin.
It should be noted that there is a kind of food with strong photosensitivity, which, if ingested in large quantities, will reduce the sunscreen ability of the skin and accelerate the skin blackening. After eating a lot of photosensitive food, dark spots will form when you meet the sun continuously. Of course, these foods have their own unique nutrients, as long as they are not eaten in excess.
Deception 5: moving
Life lies in exercise, and exercise is also a very good beauty measure. The blood vessels of human facial skin are particularly thin and sensitive to microcirculation. Exercise that can warm the body and challenge the heart and lung function can greatly improve blood circulation and make the skin rosy and shiny. Regular exercise will enhance muscle strength, make the face not easy to relax, make the skin texture more elastic and energetic, and is also good for whitening and skin care.
Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, dancing, skipping rope, doing rhythmic exercises and so on.
2, whitening skin care strategy
Whitening and skin care strategy 1: cleaning
Washing your face is the first step to win the battle of whitening. The face is not cleaned, how to carry out the follow-up skin care steps? I think most girls know the methods and steps of washing their faces. The last white paper also introduced it in detail, so I won't repeat it here. But I want to emphasize a few points for you:
Gently remove makeup.
Be careful not to increase the intensity of makeup removal because the makeup effect is too strong or too hasty. Remember, no matter how you care for your skin, the first prerequisite must be gentleness.
The cleaning time should not be too long.
When cleaning the face, carefully clean the T area, chin, cheeks and corners of the eyes, or use tools such as facial cleanser. The total washing time should not be too long (no more than 1 min) to avoid the skin being too dry. At the same time, pay attention to the cleansing products to be washed with water to ensure no residue.
Whitening skin care strategy 2: conditioning
The traditional function of toner is nothing more than secondary cleaning and simple moisturizing. But for you who pursue white porcelain muscle, a high-performance water can add points to whitening.
The difference between ordinary toner and high-performance water
The composition of ordinary toner is about 90% water plus a small amount of humectant, which is mainly used for secondary cleaning to prepare for subsequent maintenance. High-performance water is equivalent to a bottle of clear essence, which not only plays the role of toner, but also adds meals to the skin. A good bottle of high-performance water can not only increase the water content on the skin surface, but also gently regulate the keratin, so that the skin can eat whitening ingredients and play a multi-effect role.
Whitening Skin Care Raiders III: Eye Care
Although the national treasure is cute, can you stand having a pair of panda eyes? ! White porcelain muscle perfectly matches a pair of bright eyes.
Composition and characteristics of eye products
Eye skin is only one-tenth as thick as other parts of the human body, plus blinking N times a day, which makes eye skin destined to be more fragile and delicate than other parts. Staying up late, overusing eyes, improper makeup removal and poor blood circulation may all lead to the formation and aggravation of dark circles. Therefore, it is very important to choose products suitable for eyes.
Generally speaking, eye products should be mild and non-irritating first. While taking into account the desalination of dark circles, we should also take into account the characteristics that fat particles are easy to grow around the eyes, so that hydrating is not greasy and moisturizing is easy to absorb. In order to solve the common problem of eye edema that plagues women, eye products often add edema-removing components such as caffeine in addition to moisturizing components (such as seaweed extract), whitening components (such as vitamin B3) and antioxidant components (such as vitamin E derivatives), so as to make eyes bloom tightly and brightly.
Whether it is eye cream or eye cream, you should follow the principle of gentleness, and gently pat the product on the skin around your eyes with your ring finger like playing the piano until it is absorbed. When using eye products, you can massage around the eyes by the way to help blood circulation. Pay attention to the combination of work and rest, stop to look at the distance or close your eyes every 0~40 minutes when watching computer, TV and mobile phone.
Whitening Skin Care Raiders 4: Intensive Care
The essence of essence is that it concentrates active ingredients and active substances, which is often the key to the achievement of white porcelain muscle. Essence is usually used after toner or high-performance water and before emulsion cream. The amount of whitening essence is about two soybeans at a time (or a dropper with a dropper bottle). After applying evenly to the whole face, it is easy to add a little more if it is dull or spotted.
3, skin moisturizing skills
Keywords: 12: hydrating and moisturizing
In fact, they are two concepts that need to be clearly distinguished, just like empty bottles. Replenishing water means pouring water into a bottle, and moisturizing means adding a lid to prevent water from leaking out. Similarly, in the process of skin care, what we need to do is to replenish water first and then moisturize. You can fully hydrate your skin with hydrating emulsion first, and then use moisturizing emulsion or self-made hydrating mask to form a protective film for skin consolidation, thus tightly locking moisture.
Keyword 3: Anti-sensitivity
In addition to hydrating and moisturizing, there is another key word for skin care in winter, which is anti-allergy. Because the concentration of pollutants in the atmosphere is obviously rising now, the skin under severe winter is not only subjected to low temperature drying, but also a big test of its anti-sensitivity ability.
Although moisturizing in winter is the theme, sun protection and moderate cleaning can not be ignored. At any time, everyone should abide by the following rules and take care of the skin to the extreme.
Winter skin care rule 1: moderate cleaning
Cleanliness, the first step of skin care in cold winter, is often overlooked, at least not as important as summer. In fact, it is windy and dusty in the north in winter, and the air is dirty. Everyone is using oily skin cream one after another. The air in the south is cold and humid, and it is difficult for the skin to breathe freely. So pay more attention to the cleanliness of the skin in winter.
Due to the cold and humid weather in the south, tight pores and poor blood circulation, it is difficult to present a healthy complexion. After cleansing, you can massage moderately to restore rosy and healthy skin on your face. This method can also improve the skin's resistance to cold. Pay attention to hand cleaning and gentle massage.
The air in the north is dry. Try to reduce the frequency of washing your face in winter, usually once in the morning and once in the evening. Wash your face with warm water. After cleaning, tap cold water with cotton cloth to shrink pores. Pay special attention to moisturizing after cleansing to provide gentle and moist care for the skin.
Dry skin is originally skin with little oil. If you wash your face too often, your skin will be dry. So when you get up and wash your face in the morning, just wash it with clear water, and then wash it with facial cleanser at night, because your face is dirty. People with oily skin often have shiny faces, so most people have to wash their faces several times a day. However, the oil secretion in autumn and winter is not as much as that in summer, so the number of washing faces should be reduced, otherwise too much oil will be lost.