According to the frequency of different people going to the gym, if you can only go to the gym three or four times a week, I suggest you choose three-dimensional training: pushing, pulling and legs.
If you can go to the gym five or six times a week, I suggest you choose five-differentiation training (chest, back, legs, shoulders and arms)
Novice suggestions are 3 differentiation, easy persistence, short training cycle, and a new round of stimulation is coming, which is conducive to muscle growth.
5 distinguish one part every day, cycle once every five days, and focus on one part at a time to exercise, so that you feel more fully and have enough rest time. But the training intensity is higher and the follow-up time is longer, which is more suitable for babies with a certain training foundation.