In summer, the main action of Xiaoman single-arm lift is to lift one arm over the head, press the other arm down, support it outside, and pull it up and down. The whole movement is inclined in the middle, and the inclination is just right. The arms and elbows are supported and stretched up and down to form a circle, that is, the trend of "Yin-Yang Taiji Diagram", which contains qi. It is not only conducive to strengthening the spleen and appetizing, but also conducive to the operation of meridians such as the heart meridian of hand shaoyin, pericardium meridian of hand jueyin, small intestine meridian of hand taiyang and triple energizer meridian of hand shaoyang, and can also eliminate the disadvantages of yin and yang.
Xiaoman TCM exercises: the essentials of one-arm lifting;
1, sit with your hands on your knees naturally. Palm inward, knees pressed, fingertips inward, shoulders relaxed, elbows rounded. 2, the right palm through the front of the palm, to the top of the head and then turn the palm up, palm up, fingertips to the left, other parts of the body do not move. 3, the right arm loose shoulder, elbow, arm rotation, palm rotation, arm palm down through the front, right palm reduction, press the right knee, look ahead, the action stops slightly. 4. Repeat the above actions with the palm of your left hand, and the left and right are opposite. Do it left and right once 1 time * * * 3 times. 5, connected, two palms apart, two arms to the left and right 45 sideways, to shoulder level, palms down, look forward. 6. Connect, sink your shoulders and elbows, loosen your wrists and fingers, lean back, press your knees with your hands, look ahead and below, and relax.
Twenty-four solar terms health exercises, according to the specific time and orientation, take special methods such as guidance, breathing, thinking and webbed feet to exercise, do exercises on time, and treat diseases according to meridians, which is simple and easy to learn, and the effect is remarkable. It can preserve health and treat diseases symptomatically, which is helpful to improve the ability of human immune and self-healing system and promote the adaptability and coordination between people, people and society, and people and nature.
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