1, leg endurance exercise
Jogging is a kind of exercise to exercise our endurance. Jogging for an hour every day will have a good exercise for our leg muscle endurance. Jogging should pay attention to controlling breathing, having rhythm and slowing down breathing.
Mountaineering can improve our endurance.
Rock climbing itself is an endurance sport. To improve our endurance, it is best to climb mountains often and try not to stop the climbing process. It is best to climb slowly and rhythmically, just like a mountain bearer. If possible, it's best to climb mountains every month.
3. Riding is an effective way to exercise endurance.
Bicycles are probably few people who have nothing to ride around now, but sports-loving friends must pay attention to cycling as a way to exercise endurance. Riding slowly for about half an hour every day can effectively strengthen our endurance, but forget the foggy weather and don't go to places with heavy traffic to exercise.
Plateau is a natural place to exercise endurance.
High altitude hypoxia can continuously enhance the function of our lungs. Most of our endurance is the oxygen provided by the lungs and the ability to consume oxygen. After such exercise, our endurance will be easily improved.
5. Make a reasonable plan and keep exercising.
No matter what kind of exercise, you should stick to it. Persistence is the basis of exercise. Perseverance can do everything well.
Extended data:
physical strength
Physical strength is a Chinese word, which refers to the strength of human body. When people consume a lot of physical strength, they need to replenish their physical strength and have a rest.
1 refers to the strength that the human body can give when it is active.
Kim? Zhang Hua? "Natural History" Volume 5: "I was initially sleepy, and after ten days, I was physically strong and didn't think about eating." Ming? Wu Cheng'en's "Seventy Resistance of Yang He and Feng Jun": "Immortals are good for hair, and physical strength is better than health." ? Wei Wei? Chapter 13 of the sixth part of the Orient: "? Guo Xiang? After the operation, the symptoms disappeared quickly and the physical strength gradually recovered. " ? [ 1]?
2. Mechanics: The force of an object refers to the force acting on an object particle and proportional to the mass of the object. The most common physical strength is gravity.
Physical strength does not represent your greatest strength. It refers to how much work you can do continuously with maximum strength, which involves your maximum strength, maximum endurance and physical strength. It should refer to the amount of energy that a person's body can continuously provide under the condition of maximum intensity continuous work.
Physical strength = muscle energy+(total external work/external work energy speed) * body energy conversion speed.
Available quantity >; The speed at which external energy does work.
Everyone's existing energy is different, and you can improve your existing energy through exercise the day after tomorrow.
Everyone's body converts energy at a different speed, and it can also be improved through exercise the day after tomorrow, so everyone's physical strength is different.
However, generally speaking, physical strength will increase with age and physical fitness. Therefore, adults are physically stronger than children.
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