1, the staple food intake should be sufficient.
For people who gain muscle, sometimes they are too worried about the accumulation of fat, so they strictly control the intake of carbohydrates in their diet, and some people don't even eat them. Although the body fat content is controlled in this way, the decomposition of protein is greatly improved, because strength training is mainly powered by sugar and protein. Insufficient carbohydrate intake will lead to the decomposition of protein, and reasonable body fat content is beneficial to muscle gain to a great extent.
2. Strength comes first and oxygen comes last.
Strength training is mainly powered by sugar and protein, while aerobic training is mainly powered by sugar and fat. If you put oxygen in the first place, you will consume sugar in your body. At this time, strength training can only consume protein.
3, strength training time control within 90 minutes.
For strength training, don't think that the longer the training time, the better the effect. The glycogen stored in the body is only enough to maintain strength training for 45-90 minutes. After 90 minutes, you can only provide energy by decomposing protein.