Influence of heart rate on human function during exercise

Exercise heart rate has both positive and negative effects on human body function, depending on how you grasp exercise heart rate. For example, it is appropriate to keep the exercise heart rate at 120- 160 beats/min, which plays a role in strengthening physical function; The heart rate of weight loss exercise is generally kept between 160 ~ 180, and the maximum is not more than 2 10. The heart rate of this weight-loss exercise has a negative impact on human function, because only by destroying the body and reducing excess fat in the human body can we achieve the effect of weight loss.

Of course, exercise heart rate must be combined with exercise time, which is a comprehensive exercise. For example, generally speaking, 30-40 minutes is fitness exercise time, 40-90 minutes is weight loss exercise time, and the longest time should not exceed 150 minutes.

From the microscopic point of view, in a short period of time, consciously improving and maintaining a certain exercise heart rate will also have a certain impact on human function. For me, in order to meet the requirement of sweating every time in the self-prescribed 40-minute exercise time, I try to reduce the exercise interval between actions and improve the continuity and continuity of exercise, shortening it from a long exercise interval to a gap of 3-5 seconds, so as to achieve and maintain a high exercise heart rate and achieve the purpose of fitness within the prescribed time. If the interval is correspondingly lengthened, the exercise heart rate will inevitably decrease, and the same exercise time will not achieve the effect of fitness.