On the basis of protein powder, add more minerals such as carbohydrates and vitamins. The calorie of a muscle-building powder is usually above 600 calories, and some muscle-building powders are even above 1000 calories, and the protein content is between 25% and 35%.
The main difference between muscle-building powder and protein powder is carbohydrate. The main function of carbohydrate is to provide energy for the body, including that you need to consume a lot of energy to gain muscle. Another disadvantage of carbohydrate is that it is easy to cause excess energy, and too much energy will accumulate in the body to form fat.
Therefore, if you want to be stronger and get faster muscle efficiency, you can eat muscle powder. If you want muscle lines and abdominal muscles more, don't eat muscle powder, just eat protein powder.
Extended data:
Matters needing attention in the use of muscle building powder:
1, in order to make the muscle-building powder play the best muscle-building effect, it is necessary to formulate a scientific and reasonable training plan and dietary nutrition plan. Facts have proved that scientific use of bodybuilding supplements will greatly improve your training effect, while casual non-scientific use has no effect.
2, excessive consumption will lead to gastrointestinal discomfort and indigestion and absorption.
3, excessive consumption will increase the serotonin content in the body, will inhibit the blood flow velocity of capillaries, especially the brain, easy to get sleepy.
4. Bodybuilding and muscle building are a long-term process, and the use of muscle building powder should also be based on long-term scientific and reasonable training and muscle building nutrition program.
Baidu Encyclopedia-Ceng Jifen