Wuqinxi is a qigong skill that imitates the movements of five animals, namely tiger, deer, bear, ape and bird (crane), and aims at strengthening the body. Hua Tuo, an ancient physician in China, created it on the basis of predecessors, so it is also called hua tuo wuqinxi. Wuqinxi can cure diseases, preserve health and strengthen the body. When practicing, you can practice a bird play alone, or you can choose to practice one or two movements. When practicing one or two movements alone, increase the number of exercises.
Wuqinxi is a kind of bionic martial arts with dynamic and static combination, rigid and flexible combination and both internal and external cultivation. Judo similar to China's, Tai Ji Chuan's and Japanese's. When exercising, we should pay attention to the relaxation of the whole body, stay in the abdomen, breathe evenly, and have both form and spirit, such as the five-bird play, so as to achieve the effect of moving outside and calming inside, combining dynamic and static, combining rigidity and flexibility, and practicing both inside and outside.
Extended data:
New wuqinxi
In 200 1 year, after the establishment of the Fitness Qigong Management Center of the State Sports General Administration, Shanghai Institute of Physical Education was entrusted to quickly carry out the excavation, arrangement and research of Wuqinxi. And compiled and published "Fitness Qigong Wuqinxi", which was published by People's Sports Publishing House in 2003. The movements of "Fitness Qigong Wuqinxi" are arranged according to the order of tigers, deer, bears, apes and birds in the annals of the Three Kingdoms, and the number of movements is recorded in Tao Hongjing's Health Record. There are two movements and ten * * * in each play, which imitate the fierceness of the tiger, the calmness of the deer, the dexterity of the monkey and the lightness of the bird, and strive to be subtle.
Baidu encyclopedia-wuqinxi
Baidu Encyclopedia-Wuqinxi (hua tuo wuqinxi)