Muscle building powder is not suitable for everyone. Muscle tissue can be increased by its own ability, not by hormones. Harmful and useless.
The three best intake times of muscle-building powder are: after getting up early, after training, and before going to bed (as for this meal before going to bed, you can eat it or not, because muscle-building powder is not protein powder, which is high in calories and fresh water, and it is easy to get fat before going to bed), and eating a few egg whites 1 hour before going to bed is enough.