1, pedal exercise
Lie flat on the bed, put your hands behind your head, bend your legs and slowly raise your knees. Straighten your left leg first, then retract it, and then straighten your right leg. Repeat this action 50 times. If you can do it longer, keep on insisting. This can exercise the leg muscles, make the leg lines more stylish, and remove the leg fat to make the legs firmer.
2. Reverse push-ups
Bend your legs and lie flat on the bed, so that a 90-degree right angle is formed between the big leg and the small leg, and the tibia is parallel to the ground; Hold an unopened mineral water bottle in both hands and straighten the ceiling. When you bend your elbow, your leg becomes flat again. Repeat these actions 20 times. This can exercise our lower abdomen and make our fleshy lower abdomen flat and sexy.
Step 3 jump rope
Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.
dance
Dancing is a very suitable way for young people to lose weight. This method can exercise muscles in all parts of the body, effectively burn excess fat in all parts, and make the skin firmer and slimmer.