2. vital capacity
Vertical jump
4. Grip strength
Stand on one leg
walk up and down stairs
7. Sit-ups or pull-ups
8. Lateral flexibility
Just measured; Not difficult ~
In addition:
Up and down steps (heart rate test)
Evaluation index = stair climbing duration (S)× 100/2× (sum of three heart rates in recovery period).
Male and female adaptability grade
Reference standard for evaluating the adaptability of cardiopulmonary function by step test
Evaluation index of three-minute step test
1 (poor) 45.0 ~ 48.5 44.6 ~ 48.5
2 points (poor) 48.6 ~ 53.5 48.6 ~ 53.2
3 points (general) 53.6 ~ 62.4 53.3 ~ 62.4
4 points (strong) 62.5 ~ 70.8 62.5 ~ 70.2
5 points (strong) > 70.9 > 70.3
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