In high school, one of them started to live on campus, and the school was neglected, and he ate snacks every night. So when I was a freshman, I gained 20 pounds in just one year. When I came home, my mother didn't even know me.
At that time, because I was fat, my classmates around me disliked me. I don't want to be friends with me. I was so sad that I made up my mind to lose weight.
At that time, every night after self-study, I would go to the playground and run for about half an hour. In high school, teachers who study at night often miss classes, but no matter how late it is, I will insist on running for a day without rest.
I don't eat every night. I only have one meal in the canteen in the morning and only one apple or tomato at noon.
After doing this for about a semester, I finally lost weight. Since I lost weight, I feel that people around me have become better to me.
And I have become more confident. I won't be so passive and Nuo Nuo as before, and I dare not look up when I walk. Moreover, I feel relaxed when I run, and the pressure of studying during the day is too great. Running at night can relieve physical stress.
So if you are a little fat, you must stick to fitness. You never know how wonderful your life will be if you lose weight. You can keep exercising four or five times a week, so you can exercise regularly. A year later, you will find that you are younger and more beautiful than your peers.