To gain weight is to gain fat or increase body fat rate. Generally speaking, the increase of body fat rate is because after you eat energy every day, your body does not consume all the energy. This excess energy will be stored and then converted into fat. So gaining weight is related to your daily diet and physical consumption, not just eating durian occasionally. If you want to start exercising to lose weight, you can download the coffee fitness app and practice with the courses inside.
Look and browse the nutrient composition table.
As can be seen from the table, durian has high nutritional value, but it is also high in calories. So if you are in a fat-reducing period, try to eat less durian. If you eat regularly, excessive calorie intake is also one of the important factors of getting fat. You can choose fruits with lower calories.