1, determine the trigger.
Determine what makes you feel negative. Once you know what your incentives are, you can try to avoid them. If you can't avoid them, you can at least be prepared.
Step 2 talk to someone
Talking to friends, family, therapists or counselors can help you overcome negative emotions. It helps to talk to people who understand and support you.
Step 3 act now
Exercise releases endorphins, which can promote mood. A quick walk in the street or strenuous exercise in the gym can help you feel better.
Step 4 make time for entertainment
Do something that makes you happy. Watch an interesting movie, read a good book, or be with friends and family.
Step 5 focus on the present
Mindfulness is an exercise at present. It can help you focus on the positive and make negative thoughts disappear.
Small coup to prevent yourself from EMO
Many people have the habit of listening to music to sleep, but if they like to think and listen to some sad music, they are asking for trouble. It's okay to listen to music, but avoid the sad music that is easy to emo and replace it with soothing or joyful inspirational music, so that there is not so much emo atmosphere, and the "net pressure cloud" is skillfully avoided.
To force out sadness and negative emotions, we can use the method of diverting attention. For example, you can watch talk shows and listen to cross talk, which can easily bring you laughter and become happy. Or talk to friends and relatives about something joyful and full of expectations, so that sadness has nowhere to stay.
You can study and work hard. Once you enter the study and work state, you have no energy to think about emo. You may be tired after working for a while, so go back to bed, close your eyes and go straight to sleep.