Seek a fat-reducing device!

First of all, missing partial weight loss will not have a good effect, because muscles are related. When you exercise some muscles, it will promote other muscles. Similarly, if you only exercise some muscles, other muscles in your body will also restrict the growth of these muscles.

If you only want to reduce fat, take a rest for 30 seconds between groups from 12 to 15, and stimulate a part for at least 3 actions.