South Korea MM highlights good figure
Introduction: Koreans love to eat and can't live without it. Every family has a special refrigerator to keep it. This food has no calories at all. It is said that there are only three ways for Koreans to handle meat: boiling, roasting and cold salad, so the diet made in this way is naturally low in calories.
In Korea, whether it's a hot girl in the street, a working girl in the office or a movie star on the screen, a slim and elegant person is full of life and envy. Now I will reveal their secrets for you and introduce the simplicity recommended by Korean popular magazines.
Learning from Korean MM, they all said modestly: I don't feel particularly slim. The secret is out of the question, but if you think about it carefully, it is mainly related to diet. Koreans love it and cannot do without it. Every family has a special refrigerator to keep it. This food has no calories at all. It is said that there are only three ways for Koreans to handle meat: boiling, roasting and cold salad, so the diet made in this way is naturally low in calories.
However, according to the survey, the most important thing is the Korean beauty's desire for beauty. Whether it's beauty or beauty, I'm willing to spend money, have determination and perseverance, and don't give up casually.
Korean aerobics is also quite effective. There is no space limit for practice. As long as you persist for 20 minutes in the morning and evening, you can not only shape your figure, but also help to temper your tall and straight posture and elegant temperament.
Before and after the training, you can also cooperate with Korean beauty Kim Hee Seon to lose weight: drinking lemon tea can help remove garbage, reduce toxins and consolidate the effect. Soak the lemon in hot water for a while, then slice it and soak it in water. If it doesn't taste good, you can add some honey, drink it before doing exercises at night and drink it after doing exercises in the morning, which will get twice the result with half the effort!
solve
The first section: take a kneeling position, hold the ground with both hands and five fingers, tilt your hips upward, have an S-shaped waist, don't bend your neck, and look straight ahead. Hold for more than ten seconds.
Location: It is helpful for stretching lumbar vertebrae, cervical vertebrae and legs.
Section 2: Stretch your legs forward, put your hands on the ground and slowly lift your right leg. Keep your upper body straight and your eyes straight ahead. Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change your left leg
Location: It can correct obese trunk legs, radish legs with poor leg shape, and knees with excessive fat.
Section 3: Stand, with your arms drooping naturally, your left leg raised and your thighs kept parallel to the ground. Hold for more than ten seconds. Then, change your right leg
Exercise site: Exercise the small belly of the lower abdomen, and the sculpture effect on the legs is also obvious.
Section 4: Stand, stretch your arms horizontally forward, keep your eyes straight, lift your toes upward, try to keep balance, exert strength on your waist, keep your hips up, and keep your waist and hips S-shaped. The whole process should be slow and last for more than ten seconds. Repeat 5 times.
Exercise area: calf sculpture, back and hip sculpture.
Section 5: Lie flat on the ground, with legs bent, arms extended horizontally, palms down, and upper body raised as high as possible. The process should be slow and keep it for more than ten seconds. Repeat 5 times.
Home fitness 1 week thin 10 kg
Nowadays, fitness has become a fashion, but many people still complain, often because they are too busy to exercise. But I think, as long as I have enough consciousness, no matter how small the space is and no matter how busy the work is, I can also exercise.
Nowadays, fitness has become a fashion, but many people still complain, often because they are too busy to exercise. But I think, as long as I have enough consciousness, no matter how small the space is and no matter how busy the work is, I can also exercise.
Family sports and fitness
Cleaning the house after getting up every morning is a good opportunity to exercise your waist and arms. When sweeping or mopping the floor, hold the handle of the broom or mop with both hands and stretch it as long as possible. In this way, the angle of waist bending will naturally increase, and the strength of arm movement will also increase, and its fitness effect is self-evident.
Losing weight is both effective and cheap-take the stairs
In class and after class, many students take the elevator, and I insist on taking the stairs. When you are tired, run back to the dormitory and climb to the top of the dormitory. When I reached the roof, I was hot and out of breath. When I opened the window, a burst of fresh air came to my face, my mind suddenly became clear and my learning efficiency naturally improved a lot.
Climb stairs to "climb out" skinny legs and beautiful buttocks
Exercise method: Repeat the actions from step 1 to step 4, with 20 times as a group, and 2 groups of left and right feet.
Step 1: put the small step on the right side of your body, put your right foot on the step and land your left foot;
Step2: the body squats slightly, and don't exceed the toes when the knees are bent.
Description: The effect of the first two steps is to beautify the calf and reduce leg fat.
Step3: put the center of gravity on the right foot to support the body weight, and lift the left leg to the outside and stop at the highest point; Step 4: Count to 5, return your left foot to the ground, and then change your feet several times.
Description: Three or four steps are helpful to eliminate the fat accumulated in the buttocks, tighten the muscles of the buttocks and reduce the fat in the buttocks.
There are classes during the day and sometimes I don't get enough sleep at night. I have one, which is to yawn with all my strength.
Health principle: this seems to give people a feeling of listlessness. In fact, medical experts believe that yawning can keep your brain awake without falling asleep. When you yawn, you are taking a deep breath (breathing completely), discharging waste gas and inhaling fresh oxygen. If you yawn, hold your hands high and straighten your legs. After yawning, you will feel that your whole body's meridians are unobstructed.
Conducive to exercise abdominal muscles and lumbar muscles.
Back to the dormitory, it seems that the space is very small, but in bed, as long as the bed is strong enough, you can practice push-ups. When I was a junior, I practiced push-ups in bed every day. At the school sports meeting, I did 765,438+0 in one breath and won the first place in the school. If there is a cast iron crossbar at the head of the bed, it is ok to make more convenient points. This is good for exercising abdominal muscles and lumbar muscles, and it is said that it can also increase vital capacity and lose weight.
7 slimming exercise show s figure.
If you want to build a healthy S-shape, exercise is right. I recommend 7 kinds of slimming exercises to you today. They are aimed at different parts of the body, but they have super fat burning ability, which makes you want to be thin and build a perfect proportion!
Stand on one foot: exercise the shoulders and abdomen.
Stand with your left leg on one foot, relax your knees, lift your right leg forward slightly, put your arms at your sides, and put your fists inward. Raise your arms to shoulder height, then put them down and repeat the action for 5 times. Switch legs and repeat five times.
One-legged action 2: exercise shoulders, abdomen, legs and buttocks.
Stand on one foot with your left leg, relax your knees, and hold a dumbbell in each hand. The center of gravity of the body leans forward, the back is straight, the arms are perpendicular to the ground, and the heart of the fist is facing the body. Open your arms and lift your left leg. Hold this position for two seconds, and retract your arms and left legs. Repeat five times. Change your right leg and repeat the action five times.
Flexion and extension: exercise biceps, legs and buttocks.
Legs shoulder width apart, hands in front of your body, fists inward. Squat down, bend your arms to shoulder height, and turn your wrist so that your fist faces your chest. Keep squatting and repeat the arm flexion. The whole action is repeated 10 times.
Stretching: Exercise triceps and abdomen.
Lie on your back with your hands loaded, bend your left leg, lift your knees to your hips, straighten your right leg, and put your legs a few inches off the ground on your left leg. Raise your right arm, straighten it, and turn your fist left; Bend your left arm, punch your heart to your ear, and elbow up. After the action is completed, practice with the other arm and leg. The whole action is repeated 10 times.
Half squat: exercise biceps, legs and buttocks.
Stand with your feet shoulder-width apart. Step back with your right leg, raise your heel and squat, and keep this position unchanged. Hold the chair back with both hands, bend your elbows, move your forearms close to your arms, and keep your elbows at your sides. Arm reset. Repeat the whole routine five times. Switch legs and repeat 5 times.
Anti-push-ups: Exercise triceps and abdomen.
Lie on your back with your knees bent 90 degrees and your tibia parallel to the ground. Keep your hands straight, lift them with the weight on your hands, and face your feet with your fists. Bend your elbow and turn your wrist so that your fists are facing each other and your fists are facing your ears. Reset your arms and legs. The whole action is repeated 10 times.
Brace: Exercise triceps, shoulders, back and buttocks.
Lie flat with your face down, hands at your sides, dumbbells in your hands and fists on the ground. Exhale, press your left hand and right leg hard on the ground, and at the same time lift your head, arms and legs about 8 cm off the ground and clamp your shoulder blades. The neck remains normal. All parts of the body are restored to their original positions. The whole action is repeated 10 times.
Summary: slimming is a problem that many people are facing now. How can I lose weight well and effectively? I am here to sort out the slimming guide, hoping to help everyone.
、、