1, swimming
Sports advantages: swimming needs to overcome the resistance of water rather than gravity, and muscles and joints are not easily damaged, which can effectively protect the knee joint; Swimming in cold water consumes a lot of calories, which is an exercise with remarkable weight loss effect; With dieting, the effect is more significant.
Step 2 jog
Benefits of exercise: improve the quality of sleep. Through running, the blood supply and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also be improved.
3. Bicycle
Benefits of exercise: delaying brain aging and improving the sensitivity of nervous system; Improve heart and lung function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same effect on visceral endurance exercise as swimming and running.
Extended data:
Benefits of aerobic exercise
The purpose of aerobic exercise is to enhance cardiopulmonary endurance. When exercise lasts, muscles contract for a long time, which can improve cardiopulmonary endurance. With the increase of cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise, and it is less likely to get tired.
Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
If dieters combine aerobic exercise with reasonable food arrangement, not only can they lose weight successfully, but their weight will also be consolidated.
References:
Baidu encyclopedia-aerobic exercise