Look in the mirror more often, people's weight can't really reflect the body's fatness. You should also measure body fat and waist circumference (you can measure your waist circumference, leg circumference, hip circumference and arm circumference with a tape measure).
2. Make a training plan that can be sustained both physically and psychologically. Don't exercise excessively. With the short-term progress, the difficulty is gradually increased. Pay attention to your inner happiness. Rest when you are depressed, and pay attention to sustained and benign development.
3, fitness is the first brain, always keep learning, improve exercise efficiency, and avoid unnecessary injuries.
You can pursue your ideal figure, but you should respect any figure, respect the friendship principle of the gym, and return to your position even if you run out of equipment.
5. Treat the socialization of gym correctly. Gym and library are places where two people have high literacy, but they only provide a platform for your social interaction. Fitness is only an interest, not a manifestation of character. Just remember: the sexiest part of a person is his brain, and the most fascinating part is his talent.
With an ideal figure, you can try your favorite dressing style more. In short, it is to satisfy your vanity. In fact, you are building a more confident self from the inside out.