How to eat fitness creatine muscle powder? I want to gain weight and muscle.

Creatine is best eaten before training, and 25 grams of glucose combined with 5 grams of creatine is beneficial to absorption. In addition, drink plenty of water, so that it can be absorbed into muscles, and you can have more energy and strength when exercising. Creatine can be taken once a day before training and within half an hour after training. It is best to drink bagged milk and take it with a spoonful of muscle powder before going to bed at night. I wish you an early training. One or two spoonfuls of muscle powder at a time, one or two meals a day is enough.