Zhang Jialing, a senior teacher, said that yoga is helpful for sex because many actions of yoga have the function of acupuncture and activating bones and muscles, especially the "gonads" between the crotch and legs. Through yoga practice, women can effectively lift their hips and shrink their yin, while men can last longer. With breathing and meditation, it also has the magical effect of decompression and sensitivity multiplication! Most importantly, through the strengthening of softness, two people can easily make more difficult * * * when they are * * *, and deeply appreciate the beauty of * * *.
* * * secretes hormones
In addition to the above advantages, there are additional effects of vision and touch! Zhang Jialing believes that modern people's sexual intercourse is not smooth, mostly from external factors or from psychological fatigue; Through the intimate physical contact between two people, we can feel each other's thoughtfulness and warmth at the same time! Let the combination of strong desire and perfect body posture achieve perfect * * *.
For example, "double front folding", when two people alternate repeatedly, the upper person can relax the pelvis and improve physical discomfort; The next one can secrete hormones from internal organs and gonads. The "double pyramid" can be more flexible and flexible, greatly improving sexual sensitivity and making it easier to achieve * * *.
Zhang Jialing pointed out that "yoga" was founded by ancient Indian practitioners and is an ancient fitness exercise with thousands of years of history. The simplest definition of yoga is: people integrate with nature by imitating the shape of all things, in order to achieve harmony between spirit and body.
Take off your clothes when you practice.
In the process of observing nature, practitioners find that animals adjust with different motor functions to adapt to the drastic changes of environment and climate; People imitate it and learn it, which became the origin of many yoga moves later. In addition, the * * * movements between animals are also noticed by these practitioners. Under the long-term revision and improvement, these ""for the purpose of * * * men and women and for the purpose of having sex in bed have thus been formed.
Because men and women who can practice yoga together represent a considerable degree of intimacy. Experts suggest that the lighter clothes, the better. If you can accept each other, you might as well take off all your clothes! Generous, let the body be frank in front of your partner and tease each other with your eyes. Under the intimate contact of the body, re-examine yourself and each other's body and mind.
Seek physical and mental unity, regardless of posture.
Lying flat on the ground and holding your knees with your hands can tighten and strengthen your elasticity.
Experts believe that flexible limbs and suitable figure are important factors for men and women to have wonderful * * * *; Through Jia's practice, you can "see love with your eyes and body!" "benefits.
If you don't have a partner, there are actually many benefits to practicing yoga alone. Zhang Jialing, a yoga teacher in Autumn Yoga World, pointed out that all the "cat breasts", "auspicious changes" and "hugging knees" have the functions of relieving women's pain, improving uncomfortable symptoms during physiological period, invigorating stomach and regulating intestines.
Respect yourself and take care of your partner.
However, neither an individual nor Jia can ignore the guidance of experts. Zhang Jialing reminded that to practice double yoga, it is best for both of them to have yoga experience. If only one person has learned it, try some simple double movements and let the other half who can't do yoga do some auxiliary movements.
In addition, the common people are most likely to commit crimes, that is, blindly pursuing the beauty of their bodies and forcing themselves or others too much, which is counterproductive. Zhang Jialing reminds everyone not to do this, because the most important spirit of yoga is to "respect your body"! Especially in double yoga considering the feelings of others, the action itself is not the most important, but the psychology and trust of the two are the most important key. Only in the most comfortable situation, feel the strong convergence and accumulation of energy, can we have the best combination of body and mind.
Double snake
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Down posture can * * the whole body blood circulation and metabolism, down posture can strengthen the arm and increase endurance.
first step
The former is prone on the ground, with his chin on the ground and his feet open at the same time, while the latter is kneeling with his legs together.
Second step
Then when inhaling, the latter pulls the former up, leans back as far as possible and stays for a few seconds.
King kong chest expansion type
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This extremely difficult double posture can improve chest tightness, correct hunchback and strengthen trachea.
Opposite pyramid
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Intimate double pyramids can * * pelvis and gonad, and at the same time train mutual trust and increase intimacy.
lenient