Current location - Health Road Network - Fitness coach - Get up and sleep every day and do 30 pressure sticks. Does fifty sit-ups work? Want to exercise. Will it be too little?
Get up and sleep every day and do 30 pressure sticks. Does fifty sit-ups work? Want to exercise. Will it be too little?
Enough strength. But remember that quantity is not the key to fitness. Slow down. Lie on your back for 3~5 seconds.
The layering is also slow.
Secondly. Short interval multi-group number. A group should not be too big and comfortable.
A glass of milk is best after 20 minutes of exercise.