Slender legs can not only make you confident, but also improve your overall temperament. Having perfect legs is not out of reach. By the following methods, you can easily get rid of thick legs and put on thin legs.
Strengthen lower body exercise
Exercise is the best way to stovepipe. Aerobic exercise, such as brisk walking, running and swimming, can effectively burn body fat, including leg fat. Strength training, such as squat, lunge and leg pushing, can strengthen leg muscles and improve leg lines.
Stretch leg muscles
It is very important to stretch your legs after exercise. Stretching can relieve leg muscle tension and prevent muscle thickening. Some common leg stretching actions include hamstring stretching, quadriceps stretching and calf stretching.
Reduce fat intake
Diet is also an important factor in stovepipe. Reducing fat intake, especially saturated fat and trans fat, can effectively reduce whole body fat, including leg fat. Eat more fruits, vegetables and whole grains to supplement dietary fiber, increase satiety and reduce fat intake.
Drink plenty of water
Drinking water can not only replenish water, but also promote metabolism and help burn fat. It is recommended to drink 8 glasses of water every day to keep your body hydrated and accelerate fat decomposition.
Massage the legs
Massage the legs can promote blood circulation, relieve muscle soreness and help drain excess water from the legs. Gently massage the legs with essential oil or massage cream from bottom to top to promote lymphatic circulation.
Wear elastic socks
Elastic socks can provide extra support, promote blood circulation in the legs and reduce leg swelling. It is recommended to choose elastic socks with appropriate size to avoid being too tight or too loose.
7. Get rid of bad habits
Some bad habits, such as sitting for a long time, crossing your legs, and wearing high heels for too long, will lead to fat accumulation in your legs. Develop healthy living habits, avoid sedentary, walk more, wear comfortable flat shoes, and reduce the burden on legs.
8. Insist
Skinny legs can't be achieved overnight, and it needs persistent efforts. Keep regular exercise, healthy diet and good habits, step by step, and over time, you will definitely have enviable slender legs.