It is necessary to warm up before exercise. In long-distance running and corresponding muscle strength training, the body should have proper warm-up activities. Stretch your bones and muscles, exercise your muscles, get your body into a state suitable for building, and prevent cramps during running and muscle strain due to insufficient warm-up during exercise. In fact, muscle strain during exercise is largely due to insufficient warm-up activities.
Energy supplement after exercise After exercise, you should properly replenish water and drink some functional vitamin drinks. However, it is not appropriate to eat and drink after exercise, and it is not appropriate to enter the river and water when running. Before running, your body should properly replenish water, but don't drink it when your stomach is full, because running like that will cause a great burden on your stomach, and drinking too much water during running will easily cause great pressure on your lungs. Therefore, the time to drink water before and after running should be coordinated.
The process of fitness should be gradual, especially the corresponding training of muscle strength. You should exercise yourself and don't accept the plan made by professional coaches. You must start with a small load and gradually increase some problems in the adjustment process. If there is uneven stress, you should consciously control yourself, otherwise it may affect the overall exercise plan because of the wrong exercise method, resulting in a multiplier phenomenon.
In fact, there are many other tips for fitness, so there is no need to elaborate on them one by one. In fact, it's just some small details that appear during exercise, which may not appear in everyone, but the common sense of proper water supply and related muscle training before and after exercise should be clear to everyone.