"Without struggle, there is no youth"

? —— Record 20 19 Xuzhou Physical Education College Entrance Examination Seminar and Physical Fitness and Health Class Observation Seminar.

Autumn in October, fruitful. In such a crisp and sunny autumn day, in order to strengthen the construction of high school sports teams in our city, promote the pertinence, effectiveness and scientificity of the preparation for the high school sports college entrance examination, form an innovative talent training system, and ensure the results of the 2020 sports college entrance examination in our city. 20 19 Xuzhou physical education college entrance examination seminar and physical fitness and health class observation seminar were held in Xuzhou No.7 Middle School from 24th to 25th. More than 200 teaching and research directors and physical education teachers in charge of training in all high schools in the city (including counties and districts) participated in this teaching and research activity.

? At the opening ceremony, President Geng Dejin first welcomed all the participating PE teachers on behalf of the school, and then introduced the current situation of PE college entrance examination in No.7 Middle School in recent years. Physical education in the senior high school entrance examination is a major feature of the school. Leaders at all levels of the school have always attached great importance to physical education and effectively mobilized the enthusiasm of all physical education teachers in the school. Physical education teachers worked hard and used scientific and standardized training methods and processes to create the glory of the senior high school entrance examination in No.7 Middle School in recent years and become a model school for the senior high school entrance examination in our city.

? At the meeting, Mr. Zhao Peng explained the significance of this activity to all the participants. He said that scientific training is an important guarantee and key to success, and encouraged everyone to use this activity to learn modestly, actively communicate and improve themselves.

? Teacher Guo Jianmin explained the life arrangement of this activity, reminded all participating teachers to pay attention to safety and friendship, and modestly pointed out that I hope everyone can give more valuable opinions and suggestions on Jiawang's college entrance examination sports. The whole opening ceremony was simple and grand, reflecting the pragmatic work style.

? On the afternoon of 24th, all the participating teachers first observed two sports health demonstration classes. Among them, Sun Cuiwei, a teacher from the teaching and research section of Fengxian Education Bureau, just represented Jiangsu in the live demonstration of the 8th National Quality Course held in Deyang, Sichuan.

Her teaching content is "decoding the code of happy communication"

? In the classroom, Mr. Sun's clear teaching ideas, fluent language and constant smile have become a subtle education, effectively narrowing the psychological distance between teachers and students.

Around the theme of communication, she preset several activities, such as how to praise, listen, communicate physically, optimize personality, show and so on. Reasonable and effective, students finally get the secret of communication in high-quality experience.

The whole classroom teaching is controlled by running water, which is true and efficient.

Everyone has said that they have gained a lot from this wonderful lesson.

? The second class is Exercise and Emotional Adjustment brought by Jiao from the middle school affiliated to China University of Mining and Technology.

? Teacher Jiao is one of the outstanding teachers in this year's evaluation class. His class is improved on the basis of the original competition, and the whole classroom teaching highlights are outstanding, which has greatly improved the classroom atmosphere, experience activities, goal preset and achievement.

? Especially what is the reason for the difficulty in teaching-emotion? Teacher Jiao skillfully designed the same problem and different objects to feel the activity, which presented the root of the problem in a three-dimensional way. It can be seen that Teacher Jiao has carefully prepared lessons for this course design, and the teaching effect has been affirmed and praised by everyone.

During the big break after two classes, all the students in No.7 Middle School showed their positive and self-improvement spirit with full passion and wonderful running practice, which left a deep impression on the teachers.

The time of the third class is another focus of this activity: Zhuang Jing and Zhou Jie from No.7 Middle School cooperated to show the college entrance examination training course, Cai Qiang from Ji Zheng New District Branch of Tongshan showed the classroom teaching "Core Strength Quality and Practice Methods", and Liu Bo from Xuzhou No.1 Middle School showed the classroom teaching "Physical Exercise: Lower Limb Strength Exercise", and all three classes were shown at the same time.

? Teacher Zhuang Jing's theme is the special training of shoulder, waist and back. After the warm-up, students stretch their shoulders and waist with small mats in various ways, laying the foundation for the later solid ball training.

Teacher Zhou Jie's guiding theme is the auxiliary practice of sprint. Students use the method of circular exercise to do exercises such as relaxing the belt and pressing the buttocks, kicking the belt on the back, kneeling and standing the buttocks, dexterous hurdle training, swinging the legs with a small lunge, kneeling and standing the buttocks, etc.

? The training methods of the two teachers are scientific and effective, and both methods have their own unique innovations, which are refreshing. As teacher Zhao Peng commented, this is the most scientific and meticulous physical training for the college entrance examination he has ever seen.

Teacher Cai Qiang's classroom teaching is full of passion, paying attention to the development of students' core literacy and showing the charm of independent inquiry.

? The whole class revolves around physical fitness. Through the study and series of exercises of spider crawling, scorpion wagging its tail and selling baked cakes in Wu Dalang, we can cultivate students' will quality step by step and effectively develop their core strength. In particular, teachers can always follow the principle of practicing while moving and talking while moving, ensuring the high density and amount of exercise in the classroom.

? Teacher Liu Bo's class is lively and interesting, and every link of training is accompanied by music. Especially, the introduction of tabata training method in professional fitness field makes classroom teaching full of new ideas, avoids the monotony and boredom of physical training, and better improves students' interest in practice.

On the morning of the 25th, the activities were mainly lectures. First of all, Mr. Hao Jun, a Beijing physical fitness training expert, gave a lecture on the application of healthy physical fitness in middle school physical education teaching.

He introduced the latest achievements of their research from four aspects: what is physical training, the application of physical training in middle school physical education during the sensitive period of middle school students' physique, and the idea of high school physical education module.

Teacher Hao Jun not only brought a wealth of video examples to everyone, but also organized interaction with teachers on the spot, which made teachers deeply understand the methods and new means of various exercises and made teachers gain a lot.

? Then, Mr. Liu Jian, the head of the physical education teaching and research group of Jiawang No.7 Middle School, will give you a lecture on college entrance examination training. He deeply interpreted the guiding ideology and content of the school's solid ball and sprint training.

? Colleagues admire it and learn a lot from others.

? Finally, Mr. Zhao Peng's lecture is "Breakthrough to Achieve the Goal of College Entrance Examination".

? He not only analyzed the achievements and existing problems of college entrance examination sports in 20 19, but also put forward the new concept of sports Tsinghua, and praised the new breakthrough of Xuzhou No.2 Middle School in 20 19. Ke Jie, a student of this school, was admitted to Tsinghua University by virtue of his Weiqi specialty. Finally, while affirming the achievements of the whole city, it also points out some problems such as unbalanced college entrance examination for physical education and insufficient attention to unified sports recruitment. Therefore, some suggestions are put forward, such as establishing good relations with universities, tapping different types of sports talents, scientifically making training plans and strengthening psychological quality training.

"Without struggle, there will be no youth", and this activity ended successfully with encouragement. I believe that the college entrance examination sports in Xuzhou in 2020 will definitely create more glory.