How to recover fatigue after fitness?

Hello, if you want to recover your strength quickly after fitness, you need to pay attention to the following points:

First, do a finishing action after exercise to relax stiff muscles;

Second, you can do local massage and massage, such as thighs, waist and other parts;

Third, taking a hot bath can relax muscles, promote blood circulation and relax the whole body.

I hope my answer can help you!