aerobic exercise
Fortunately, there are many exercises to choose from. All of them are mainly aerobic exercise and some resistance training at the same time. Therefore, you can do very effective aerobic exercise without a gym member. This paper mainly introduces 10' s favorite fat burning aerobic exercise, which you can do at home, in a hotel room or anywhere else.
1. Running stairs
You can go up the stairs in your workplace or apartment building.
aerobic exercise
Although many people run for fitness, few people consider taking them to climb stairs. This seems to be a small change, but the impact on exercise intensity is huge. According to Livestrong, a person weighing 160 pounds can burn nearly 300 calories in just 10 minutes.
In fact, this kind of exercise helps to avoid injury. "Runner's World" explains that precise movements can make your muscles play different roles from running on the flat ground and strengthen the parts that are often overlooked.
2. Burberry
Without burlap, any aerobic exercise will not be completed. They will challenge all parts of your body and make your heart rate soar immediately. According to PopSugar, all these constitute a kind of exercise, burning about 10 calories per minute. This is assuming that you have to repeat 10 to 20 times per minute, then you can do more by speeding up the pace. Just make sure you don't lose your form.
aerobic exercise
If you need an introductory book on playing mahjong, please check out this tutorial of Greatist. You can even try some changes to exercise different muscles and make your daily exercise more interesting.
3. Crab board
Although skateboarding itself doesn't sound like a legitimate aerobic exercise, you can use this sports staple food almost anywhere by adding some movements to this core strengthening exercise. You will need enough space to keep the board in place and be able to move yourself aside with your hands and feet.
aerobic exercise