1. Walking: This is the most basic and safest way to exercise. You can start from a short distance at first, and gradually increase the distance with the recovery of physical strength.
2. Yoga: Yoga can help you relax, improve flexibility and balance. But it needs to be done under the guidance of a doctor, because some positions may not be suitable for postpartum mothers.
3. Swimming: Swimming is a full-body exercise, which can help you recover your strength and relieve the pressure on your back and joints.
4. Aerobic exercise: such as jogging, cycling, etc., helps to improve cardiopulmonary function and enhance physical endurance.
5. Strength training: It can help you strengthen your muscles and improve your metabolic rate. However, you need to do it under the guidance of a doctor or a professional coach.
6. Do housework: Although this is not a "sport" in the traditional sense, doing housework can help you burn calories and keep you active.
7. Breastfeeding: Breastfeeding itself is a good way to exercise, which can help you burn excess calories.
Please note that everyone's physical condition and recovery are different, so be sure to consult a doctor before starting any new exercise plan. At the same time, exercise should be moderate and don't overwork.