1. Set clear goals: Before you start fitness, you should be clear about your goals. This will help you make a clear plan and focus on achieving these goals.
2. Understand the basic knowledge of fitness: It is very important to know some basic fitness knowledge before starting fitness. This includes correct posture, correct breathing methods and how to use fitness equipment.
3. Make a reasonable plan: Make a reasonable plan, including the number of exercises per week, the time and intensity of exercise. Please make sure that the plan is reasonable and feasible, and gradually increase the intensity and time of exercise.
4. Pay attention to safety: safety is very important in the process of fitness. Please make sure to use the correct posture and skills to avoid overusing some muscles or getting injured.
5. Maintain proper intensity and frequency: Proper intensity and frequency are the key to achieving fitness goals. Please gradually increase the intensity and frequency, and don't exercise too much at first to avoid excessive fatigue damage.
6. Reasonable diet: A reasonable diet is very important for fitness. Please make sure to eat enough protein, carbohydrates and fat, and avoid eating unhealthy food.
7. Keep exercising: Keeping exercising is the key to achieving fitness goals. Please keep exercising and gradually form good exercise habits.
In a word, the above suggestions can help beginners to exercise more efficiently. Remember, fitness takes time and patience, and only perseverance can achieve good results.