Practice abdominal muscles every other day, only do three groups, 30 to 50 times in each group, and each group should be completely exhausted.
Second, weight.
The greater the weight used by abdominal muscle training, the greater the possibility of irregular movements and the thicker the waist. It is wrong to think that gaining weight can burn more fat. Instead of carrying weight, tension and control are used to tighten and stimulate abdominal muscles.
Third, the state is correct.
When practicing abdominal muscles, keep the whole group of abdominal muscles constantly tense, and don't let them relax at the beginning or end of the action. Always be completely exhausted, and each group should be completely exhausted. Don't count the times, but stick to it.
Extended data:
The benefits of exercise
1, enhance self-confidence
Fitness is a long-term process, which can exercise people's patience, reduce physical pain and make them more confident.
Step 2 improve sleep
Men in the workplace are prone to insomnia because of too much pressure. Poor sleep will affect people's attention and the effect of going to work will plummet. Regular exercise can help you fall asleep quickly and stay away from insomnia.
3. Improve sexual function
Walking fast four times a week for 30 minutes a day, or doing other exercises with equivalent energy consumption, can reduce the incidence of sexual dysfunction in adult men by two-thirds, so proper fitness is very helpful for sexual function.
People's Network-Recommend several common ways to exercise abdominal muscles. Regular exercise has four advantages.
People's Network-How to build 8 abdominal muscles? Eight-pack abdominal exercise