But it doesn't consume fat. Of course, as long as we give up dinner, that is to say, if we are too hungry at night, we can eat a cucumber or an apple and stick to it for half a month to successfully lose 10 kg.
Because I have done it now, I have been insisting on not eating dinner now, and I have lost 14 kg in a month, and I am still continuing. But I think the healthiest way to lose weight should be the combination of exercise and diet, so that the effect will be obvious. I tried the 2 1 day devil diet circulated on the Internet before.
I didn't eat anything except water for the first three days. /kloc-in the middle of 0/0 day, I just ate two meals in the morning and afternoon, but didn't eat at night. Besides, I only ate boiled vegetables in the morning and afternoon, not rice.
In recent days, my dinner has been halved, and I have eaten less meat and more vegetables, so I have lost more than 20 kilograms. But in the end, because of my strong desire for food, I think this diet is unhealthy, and I don't recommend people to take diet pills, because diet pills are a laxative. After eating them, your stomach will be bad. Although I have lost a lot of weight, my body will be greatly hurt.
Aerobic exercise combined with proper diet has a very obvious effect. Among all aerobic exercises, swimming is the most suitable. It can be said that swimming for one hour is equivalent to running for two hours. I suggest you try.