The love story between Jason and Nana deeply touched many people. The two people who stumbled in the entertainment circle finally came together. Although many people didn't like this relationship at first, they later proved that there was a love called Jason Nana, and now they have their own twin daughters. The affection between husband and wife is deeper than ever. They often appear in public and show their love all the time.
After the wedding news was announced, Jason's career seemed to be better than before. Every time she sings on the stage, we can always see the classic Jason treble singing. Every time Jason sings a high note, she bends back. Many people lamented that Jason's waist was really good. In fact, this is mainly the role of fitness.
Fitness can bring us many benefits, whether it is to lose weight or have a healthier body, it can be achieved through fitness. In many programs, we can know that Jason likes fitness very much. He has many difficult fitness programs at his fingertips, and he can also bring songs to everyone during fitness. Even though he is doing a very physical exercise, he can still sing very calmly and can't hear the slightest gasp.
I have to say that fitness has brought great benefits to artists. In fact, for ordinary people, fitness can also bring us many benefits, such as losing weight. Of course, if you want to lose weight, it is not enough to rely on fitness alone. You should also manage your mouth, eat more fruits and vegetables and eat less high-calorie food at ordinary times, so as to lose weight quickly.
If you want to keep fit, but don't know how to do it, then learn these simple yoga moves from me. I believe it will definitely bring you great help.
1: balanced star
First, let's enter on a flat bed, then step on the mat surface with our feet firmly, slowly rotate our body to the right while inhaling, and at the same time lift our left hand up and straighten it, and at the same time straighten our left foot up, and resume the original action after 5-8 breaths.
Efficacy: It can effectively enhance the strength of abdomen and legs.
2. Crow style
First of all, we need to squat on the mat surface and put our hands on the mat surface. Then, with the help of the strength of both hands, slowly lift your body upward until your legs can fly, try to put your knees in the position of your upper arms, and resume your original movements after 5-8 breaths.
Efficacy: it can effectively enhance the strength of both arms and enhance the sense of balance.
3. boat shape
First, we need to sit on the mat, straighten our legs forward, then slowly bend our knees, lift our legs up until our legs can be straightened in the air, and then straighten our arms forward.
Efficacy: It can effectively enhance arm strength and relieve leg fatigue.
Ok, today's yoga lecture is over. Let's meet again next time.