Main points of fast food in fat-reducing period
1 There is enough protein (there will be more choices of western food than Chinese food).
Avoid frying ingredients. If you really eat them, remove the skin from the meat surface.
A proper amount of carbohydrate is enough, and the amount of a fist is enough.
Some vegetables or fruits can be eaten together.
5 Avoid processed foods (such as meatballs and processed meat).
6 Avoid oil-absorbing side dishes (such as eggplant and oily tofu).
Single cheeseburger
304 calories 15.6g protein * cheese can be kept.
Double cheeseburger
448 calories 26. 1g protein cheese can be kept.
Braised chicken leg hamburger
4 1 1 Calories 22.9g protein * No white sauce needed.
Aoerliang chicken leg pot
406 calories, 25.6g protein * No white sauce.
fillet
342 calories 14.9g protein
Fish is a deep-sea snow fish, and the nutritional value of deep-sea fish is not usually available to chickens, cows and pigs.
Chicken McNuggets
4 10 card 26g protein (10).