Moreover, many foods marked with low fat often contain more additives, sugar and so on. If you eat regularly, you will definitely get fatter and fatter, because the calorie intake is easy to exceed the standard.
Therefore, when choosing food, fat friends must keep their eyes open: look at nutrition labels, not just fat content, but also energy, protein, carbohydrates and sodium content. The scale is 100g, that is, 100ml.
Nutritional reference value, the percentage is NRV%, which is an important basis to help people judge the nutritional value of food.
Second, irregular diet.
In order to lose weight, many people quit breakfast and dinner. But no matter which meal you quit, it is equivalent to reducing the calorie intake of 1/3 on the premise that the calorie intake of three meals is fixed.
If you do this for a long time, it will cause the body to enter the "power saving mode" by lowering the basal metabolism, thus hindering the weight loss process-that is, it will lead to metabolic dysfunction and abnormal fat metabolism.
Not only that, for example, if you don't eat breakfast, you will have no energy intake all morning, which will also increase the chance of overeating at lunch, which is not conducive to gastrointestinal health and calorie control.
So even if you want to lose weight, you should eat well. Suggested meal times: breakfast from 6: 30 to 8: 30, lunch11:30-13: 30, dinner 18: 00- 19: 30.
Third, dietary fiber intake is insufficient.
Dietary fiber has the characteristics of low calorie and large volume, and is called "fat nemesis".
After ingesting dietary fiber, it absorbs water and swells in the stomach, which takes a long time to digest, which can prolong the gastric emptying time, make people feel full and help to control diet.
From another point of view, blood sugar instability is also an important factor leading to obesity. Dietary fiber can prolong the residence time of food in the intestine and reduce the absorption rate of glucose. Will not make blood sugar rise rapidly with eating, and avoid stimulating a large amount of insulin secretion, leading to fat accumulation.