Because the protein content of chicken is very high, and this protein is easily absorbed by our bodies, and the price of chicken is cheaper than pork and duck, it is very popular with all of us. Especially for people who lose weight, the fat content is much less than other meats, and the meat is tender and fishy. Next, Xiaoding wants to share with friends a chicken soup that we Cantonese often drink after the summer heat, that is, black fungus and red dates and black-bone chicken soup. The nutritional components of black-bone chicken are much higher than that of ordinary chicken, and it also contains many trace elements. It is most suitable to use black-bone chicken stew, especially fungus and red dates. Delicious and nutritious, delicious and nourishing, and spend the whole summer safely and stably.
Chicken soup with black fungus and red dates.
Raw materials:
Half a black-bone chicken, a handful of dried fungus, six red dates, three fresh mushrooms, a small piece of ginger, a proper amount of edible salt and a little medlar.
Specific steps:
Step 1: Wash the bought half black-bone chicken with clean water, put it on the chopping board, chop it into small pieces with a knife, put it in a bowl filled with clean water, soak the black-bone chicken in clean water, and try to soak the blood in the black-bone chicken.
Step 2: Wash a handful of dried fungus with clear water to remove dust and dirt, and then put it in another bowl filled with clear water, so that the dried fungus can be thoroughly soaked in clear water.
Step 3: Wash a small piece of ginger with clear water, peel it and cut it into pieces for later use.
Step 4, wash the prepared three fresh mushrooms with clear water, remove the roots and put a cross knife for later use.
Step 5, wash the prepared red dates with clear water, cut a hole with a knife, and take out the core inside the red dates for later use.
Step 6, take out a casserole, and put the soaked black-bone chicken and cut ginger slices into the pot. Then pour in the right amount of water, cover the pot, bring it to a boil, and then turn to low heat for slow stew.
Step 7, after stewing for 40 minutes, take out the pot cover, add the soaked fungus, red dates and mushrooms, and cover the pot cover again to continue stewing for 20 minutes.
Step 8, take out the pot cover, sprinkle a little medlar, add some edible salt to taste, and you can eat it when you are out of the pot.
Tip:
1, the chicken used here is black-bone chicken. Its nutrition and meat taste are much better than other chickens, but the price will be a little more expensive. Friends can also use local chicken instead.
2, the soaking time of black fungus should not be too long, especially in summer, as long as two hours, otherwise it is easy to breed some bacteria harmful to the human body!
3, because the chicken soup itself has a strong fragrance, so we can't add too much seasoning, otherwise it will affect its own flavor, just a little edible salt.
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